Beef short loin

Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef short loin
Fat 62% Protein 38%
Percent Calories

1 oz of beef short loin contains 62 Calories, 0 grams of carbs, 6 grams of protein, and 4 grams of fat. This is a good source of vitamin b12 (21% of your Daily Value).

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Nutrition Facts

For 1 oz of beef short loin (28g)

Nutrient Value %DV
Calories 62
Fats 4g 5%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 17mg 6%
Sodium 15mg 1%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 6g
Calcium 5mg 0.4%
Iron 1mg 3%
Potassium 70mg 1%
Vitamin D 0μg 0.1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 2%
Fluoride –
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0%
Niacin 1mg 9%
Pantothenic acid 0.1mg 2%
Phosphorus 53mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 5%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 4IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 21%
Vitamin B6 0.2mg 10%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2 –
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.4μg 0.4%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g