Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 Calories, 0 grams of carbs, 19 grams of protein, and 6 grams of fat. This is a good source of proteins (34% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (69% of your Daily Value).
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Nutrition Facts
For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 132 | |
Fats | 6g | 7% |
Saturated fats | 2g | 11% |
Trans fats | 0.3g | |
Cholesterol | 49mg | 16% |
Sodium | 43mg | 2% |
Total Carbohydrate | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Proteins | 19g | |
Calcium | 15mg | 1% |
Iron | 2mg | 10% |
Potassium | 233mg | 5% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 9mg | 2% |
Manganese | – | |
Niacin | 5mg | 29% |
Pantothenic acid | – | |
Phosphorus | 175mg | 25% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 4% |
Vitamin A IU | 6IU | |
Vitamin A | 2μg | 0.2% |
Vitamin B12 | 2μg | 69% |
Vitamin B6 | 1mg | 34% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 28% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |