Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Fat 40% Protein 60%
Percent Calories

3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw contains 132 Calories, 0 grams of carbs, 19 grams of protein, and 6 grams of fat. This is a good source of proteins (34% of your Daily Value), vitamin b6 (34% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Similar Foods

  • Beef short loin

    Top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • Beef short loin

    Porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

  • Beef short loin

    Porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • Beef short loin

    T-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled

  • Beef short loin

    T-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

  • Beef short loin

    Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

For 3 oz of beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (85g)

Nutrient Value %DV
Calories 132
Fats 6g 7%
Saturated fats 2g 11%
Trans fats 0.3g
Cholesterol 49mg 16%
Sodium 43mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 19g
Calcium 15mg 1%
Iron 2mg 10%
Potassium 233mg 5%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium 9mg 2%
Manganese –
Niacin 5mg 29%
Pantothenic acid –
Phosphorus 175mg 25%
Retinol –
Riboflavin (B2) 0.2mg 17%
Selenium –
Theobromine –
Thiamine 0mg 4%
Vitamin A IU 6IU
Vitamin A 2μg 0.2%
Vitamin B12 2μg 69%
Vitamin B6 1mg 34%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 3mg 28%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –