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Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Main info:

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

3 oz
108.0 calories
0 grams carbs
3.8 grams fat
18.5 grams protein

0 grams fiber
57.8 mg cholesterol
1.6 grams saturated fat
59.5 mg sodium
0 grams sugar
0.2 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of calories in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of fat in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Total Fat
How much saturated fat is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of saturated fat in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Saturated fat
How much monounsaturated fat is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of monounsaturated fat in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Monounsaturated fat
How much polyunsaturated fat is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of polyunsaturated fat in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Polyunsaturated fat
How much trans fat is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of trans fat in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Trans fat
How much cholesterol is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of cholesterol in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Cholesterol
How much sodium is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of sodium in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Sodium
How much potassium is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of potassium in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Potassium
How many carbs are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of carbs in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Carbohydrates
How many net carbs are in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of net carbs in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Net carbs
How much sugar is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of sugar in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Sugar
How much fiber is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of fiber in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Fiber
How much protein is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of protein in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Protein
Vitamins and minerals
How much Vitamin A is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin A in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin A
How much Vitamin A IU is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin A IU in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin A IU
How much Vitamin B6 is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin B6 in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin B6
How much Vitamin B12 is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin B12 in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin B12
How much Vitamin C is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin C in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin C
How much Vitamin D is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin D in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin D
How much Vitamin D IU is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin D IU in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin D IU
How much Vitamin E is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin E in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin E
How much Vitamin K is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Vitamin K in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Vitamin K
How much Calcium is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Calcium in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Calcium
How much Iron is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Iron in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Iron
How much Magnesium is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Magnesium in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Magnesium
How much Phosphorus is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Phosphorus in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Phosphorus
How much Zinc is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Zinc in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Zinc
How much Thiamine is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Thiamine in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Thiamine
How much Riboflavin is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Riboflavin in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Riboflavin
How much Niacin is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Niacin in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Niacin
How much Water is in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw? Amount of Water in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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