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Beef tongue

Variety meats and by-products, cooked, simmered

Main info:

Beef tongue
Variety meats and by-products, cooked, simmered
3 oz
241.4 calories
0 grams carbs
19.0 grams fat
16.4 grams protein

0 grams fiber
112.2 mg cholesterol
6.9 grams saturated fat
55.3 mg sodium
0 grams sugar
0.7 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beef tongue? Amount of calories in Beef tongue: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beef tongue? Amount of fat in Beef tongue: Total Fat
How much saturated fat is in Beef tongue? Amount of saturated fat in Beef tongue: Saturated fat
How much monounsaturated fat is in Beef tongue? Amount of monounsaturated fat in Beef tongue: Monounsaturated fat
How much polyunsaturated fat is in Beef tongue? Amount of polyunsaturated fat in Beef tongue: Polyunsaturated fat
How much trans fat is in Beef tongue? Amount of trans fat in Beef tongue: Trans fat
How much cholesterol is in Beef tongue? Amount of cholesterol in Beef tongue: Cholesterol
How much sodium is in Beef tongue? Amount of sodium in Beef tongue: Sodium
How much potassium is in Beef tongue? Amount of potassium in Beef tongue: Potassium
How many carbs are in Beef tongue? Amount of carbs in Beef tongue: Carbohydrates
How many net carbs are in Beef tongue? Amount of net carbs in Beef tongue: Net carbs
How much sugar is in Beef tongue? Amount of sugar in Beef tongue: Sugar
How much fiber is in Beef tongue? Amount of fiber in Beef tongue: Fiber
How much protein is in Beef tongue? Amount of protein in Beef tongue: Protein
Vitamins and minerals
How much Vitamin A is in Beef tongue? Amount of Vitamin A in Beef tongue: Vitamin A
How much Vitamin A IU is in Beef tongue? Amount of Vitamin A IU in Beef tongue: Vitamin A IU
How much Vitamin B6 is in Beef tongue? Amount of Vitamin B6 in Beef tongue: Vitamin B6
How much Vitamin B12 is in Beef tongue? Amount of Vitamin B12 in Beef tongue: Vitamin B12
How much Vitamin C is in Beef tongue? Amount of Vitamin C in Beef tongue: Vitamin C
How much Vitamin D is in Beef tongue? Amount of Vitamin D in Beef tongue: Vitamin D
How much Vitamin D IU is in Beef tongue? Amount of Vitamin D IU in Beef tongue: Vitamin D IU
How much Vitamin D3 is in Beef tongue? Amount of Vitamin D3 in Beef tongue: Vitamin D3
How much Vitamin E is in Beef tongue? Amount of Vitamin E in Beef tongue: Vitamin E
How much Vitamin K is in Beef tongue? Amount of Vitamin K in Beef tongue: Vitamin K
How much Caffeine is in Beef tongue? Amount of Caffeine in Beef tongue: Caffeine
How much Calcium is in Beef tongue? Amount of Calcium in Beef tongue: Calcium
How much Iron is in Beef tongue? Amount of Iron in Beef tongue: Iron
How much Magnesium is in Beef tongue? Amount of Magnesium in Beef tongue: Magnesium
How much Phosphorus is in Beef tongue? Amount of Phosphorus in Beef tongue: Phosphorus
How much Zinc is in Beef tongue? Amount of Zinc in Beef tongue: Zinc
How much Copper is in Beef tongue? Amount of Copper in Beef tongue: Copper
How much Manganese is in Beef tongue? Amount of Manganese in Beef tongue: Manganese
How much Selenium is in Beef tongue? Amount of Selenium in Beef tongue: Selenium
How much Retinol is in Beef tongue? Amount of Retinol in Beef tongue: Retinol
How much Lycopene is in Beef tongue? Amount of Lycopene in Beef tongue: Lycopene
How much Thiamine is in Beef tongue? Amount of Thiamine in Beef tongue: Thiamine
How much Riboflavin is in Beef tongue? Amount of Riboflavin in Beef tongue: Riboflavin
How much Niacin is in Beef tongue? Amount of Niacin in Beef tongue: Niacin
How much Folate is in Beef tongue? Amount of Folate in Beef tongue: Folate
How much Choline is in Beef tongue? Amount of Choline in Beef tongue: Choline
How much Betaine is in Beef tongue? Amount of Betaine in Beef tongue: Betaine
How much Water is in Beef tongue? Amount of Water in Beef tongue: Water
Fatty acids
How much Alpha Lipoic Acid (ALA) is in Beef tongue? Amount of Alpha Lipoic Acid (ALA) in Beef tongue: Alpha Lipoic Acid (ALA)
How much Total Omega 3 is in Beef tongue? Amount of Total Omega 3 in Beef tongue: Total Omega 3
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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