Beef tongue
Variety meats and by-products, cooked, simmered
Main info:
Beef tongueVariety meats and by-products, cooked, simmered
3 oz
241.4 Calories
0 g
19.0 g
16.4 g
0 g
112.2 mg
6.9 g
55.3 mg
0 g
0.7 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beef tongue? Amount of calories in Beef tongue: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beef tongue? Amount of fat in Beef tongue: Total Fat | |
| How much saturated fat is in Beef tongue? Amount of saturated fat in Beef tongue: Saturated fat | |
| How much monounsaturated fat is in Beef tongue? Amount of monounsaturated fat in Beef tongue: Monounsaturated fat | |
| How much polyunsaturated fat is in Beef tongue? Amount of polyunsaturated fat in Beef tongue: Polyunsaturated fat | |
| How much trans fat is in Beef tongue? Amount of trans fat in Beef tongue: Trans fat | |
| How much cholesterol is in Beef tongue? Amount of cholesterol in Beef tongue: Cholesterol | |
| How much sodium is in Beef tongue? Amount of sodium in Beef tongue: Sodium | |
| How much potassium is in Beef tongue? Amount of potassium in Beef tongue: Potassium | |
| How many carbs are in Beef tongue? Amount of carbs in Beef tongue: Carbohydrates | |
| How many net carbs are in Beef tongue? Amount of net carbs in Beef tongue: Net carbs | |
| How much sugar is in Beef tongue? Amount of sugar in Beef tongue: Sugar | |
| How much fiber is in Beef tongue? Amount of fiber in Beef tongue: Fiber | |
| How much protein is in Beef tongue? Amount of protein in Beef tongue: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beef tongue? Amount of Vitamin A in Beef tongue: Vitamin A | |
| How much Vitamin A IU is in Beef tongue? Amount of Vitamin A IU in Beef tongue: Vitamin A IU | |
| How much Vitamin B6 is in Beef tongue? Amount of Vitamin B6 in Beef tongue: Vitamin B6 | |
| How much Vitamin B12 is in Beef tongue? Amount of Vitamin B12 in Beef tongue: Vitamin B12 | |
| How much Vitamin C is in Beef tongue? Amount of Vitamin C in Beef tongue: Vitamin C | |
| How much Vitamin D is in Beef tongue? Amount of Vitamin D in Beef tongue: Vitamin D | |
| How much Vitamin D IU is in Beef tongue? Amount of Vitamin D IU in Beef tongue: Vitamin D IU | |
| How much Vitamin D3 is in Beef tongue? Amount of Vitamin D3 in Beef tongue: Vitamin D3 | |
| How much Vitamin E is in Beef tongue? Amount of Vitamin E in Beef tongue: Vitamin E | |
| How much Vitamin K is in Beef tongue? Amount of Vitamin K in Beef tongue: Vitamin K | |
| How much Caffeine is in Beef tongue? Amount of Caffeine in Beef tongue: Caffeine | |
| How much Calcium is in Beef tongue? Amount of Calcium in Beef tongue: Calcium | |
| How much Iron is in Beef tongue? Amount of Iron in Beef tongue: Iron | |
| How much Magnesium is in Beef tongue? Amount of Magnesium in Beef tongue: Magnesium | |
| How much Phosphorus is in Beef tongue? Amount of Phosphorus in Beef tongue: Phosphorus | |
| How much Zinc is in Beef tongue? Amount of Zinc in Beef tongue: Zinc | |
| How much Copper is in Beef tongue? Amount of Copper in Beef tongue: Copper | |
| How much Manganese is in Beef tongue? Amount of Manganese in Beef tongue: Manganese | |
| How much Selenium is in Beef tongue? Amount of Selenium in Beef tongue: Selenium | |
| How much Retinol is in Beef tongue? Amount of Retinol in Beef tongue: Retinol | |
| How much Lycopene is in Beef tongue? Amount of Lycopene in Beef tongue: Lycopene | |
| How much Thiamine is in Beef tongue? Amount of Thiamine in Beef tongue: Thiamine | |
| How much Riboflavin is in Beef tongue? Amount of Riboflavin in Beef tongue: Riboflavin | |
| How much Niacin is in Beef tongue? Amount of Niacin in Beef tongue: Niacin | |
| How much Folate is in Beef tongue? Amount of Folate in Beef tongue: Folate | |
| How much Choline is in Beef tongue? Amount of Choline in Beef tongue: Choline | |
| How much Betaine is in Beef tongue? Amount of Betaine in Beef tongue: Betaine | |
| How much Water is in Beef tongue? Amount of Water in Beef tongue: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Beef tongue? Amount of Alpha Lipoic Acid (ALA) in Beef tongue: Alpha Lipoic Acid (ALA) | |
| How much Total Omega 3 is in Beef tongue? Amount of Total Omega 3 in Beef tongue: Total Omega 3 | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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