Beef tongue

Variety meats and by-products, cooked, simmered

Fat 72% Protein 28%
Percent Calories

3 oz of beef tongue contains 241 Calories, 0 grams of carbs, 16 grams of protein, and 19 grams of fat. This is a good source of proteins (29% of your Daily Value), vitamin b12 (111% of your Daily Value), and zinc (32% of your Daily Value).

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Nutrition Facts

For 3 oz of beef tongue (85g)

Nutrient Value %DV
Calories 241
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 1g
Cholesterol 112mg 37%
Sodium 55mg 2%
Total Carbohydrate 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 16g
Calcium 4mg 0.3%
Iron 2mg 12%
Potassium 156mg 3%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 132mg 24%
Copper 0.1mg 14%
Fluoride –
Folate (B9) 6μg 1%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 1%
Niacin 3mg 19%
Pantothenic acid 1mg 13%
Phosphorus 123mg 18%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 3μg 111%
Vitamin B6 0.1mg 8%
Vitamin C 1mg 1%
Vitamin D IU 13IU
Vitamin D2 –
Vitamin D3 0.3μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 3mg 32%
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 7g 35%
Monounsaturated fats 9g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –