Beet greens
Cooked, boiled, drained, without salt
Main info:
Beet greensCooked, boiled, drained, without salt
1 cup (1" pieces)
38.9 Calories
7.9 g
0.3 g
3.7 g
4.2 g
0 mg
0.0 g
347.0 mg
0.9 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Beet greens? Amount of calories in Beet greens: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Beet greens? Amount of fat in Beet greens: Total Fat | |
| How much saturated fat is in Beet greens? Amount of saturated fat in Beet greens: Saturated fat | |
| How much monounsaturated fat is in Beet greens? Amount of monounsaturated fat in Beet greens: Monounsaturated fat | |
| How much polyunsaturated fat is in Beet greens? Amount of polyunsaturated fat in Beet greens: Polyunsaturated fat | |
| How much sodium is in Beet greens? Amount of sodium in Beet greens: Sodium | |
| How much potassium is in Beet greens? Amount of potassium in Beet greens: Potassium | |
| How many carbs are in Beet greens? Amount of carbs in Beet greens: Carbohydrates | |
| How many net carbs are in Beet greens? Amount of net carbs in Beet greens: Net carbs | |
| How much sugar is in Beet greens? Amount of sugar in Beet greens: Sugar | |
| How much fiber is in Beet greens? Amount of fiber in Beet greens: Fiber | |
| How much protein is in Beet greens? Amount of protein in Beet greens: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Beet greens? Amount of Vitamin A in Beet greens: Vitamin A | |
| How much Vitamin A IU is in Beet greens? Amount of Vitamin A IU in Beet greens: Vitamin A IU | |
| How much Vitamin B6 is in Beet greens? Amount of Vitamin B6 in Beet greens: Vitamin B6 | |
| How much Vitamin B12 is in Beet greens? Amount of Vitamin B12 in Beet greens: Vitamin B12 | |
| How much Vitamin C is in Beet greens? Amount of Vitamin C in Beet greens: Vitamin C | |
| How much Vitamin D is in Beet greens? Amount of Vitamin D in Beet greens: Vitamin D | |
| How much Vitamin D IU is in Beet greens? Amount of Vitamin D IU in Beet greens: Vitamin D IU | |
| How much Vitamin E is in Beet greens? Amount of Vitamin E in Beet greens: Vitamin E | |
| How much Vitamin K is in Beet greens? Amount of Vitamin K in Beet greens: Vitamin K | |
| How much Caffeine is in Beet greens? Amount of Caffeine in Beet greens: Caffeine | |
| How much Calcium is in Beet greens? Amount of Calcium in Beet greens: Calcium | |
| How much Iron is in Beet greens? Amount of Iron in Beet greens: Iron | |
| How much Magnesium is in Beet greens? Amount of Magnesium in Beet greens: Magnesium | |
| How much Phosphorus is in Beet greens? Amount of Phosphorus in Beet greens: Phosphorus | |
| How much Zinc is in Beet greens? Amount of Zinc in Beet greens: Zinc | |
| How much Copper is in Beet greens? Amount of Copper in Beet greens: Copper | |
| How much Manganese is in Beet greens? Amount of Manganese in Beet greens: Manganese | |
| How much Selenium is in Beet greens? Amount of Selenium in Beet greens: Selenium | |
| How much Retinol is in Beet greens? Amount of Retinol in Beet greens: Retinol | |
| How much Lycopene is in Beet greens? Amount of Lycopene in Beet greens: Lycopene | |
| How much Thiamine is in Beet greens? Amount of Thiamine in Beet greens: Thiamine | |
| How much Riboflavin is in Beet greens? Amount of Riboflavin in Beet greens: Riboflavin | |
| How much Niacin is in Beet greens? Amount of Niacin in Beet greens: Niacin | |
| How much Folate is in Beet greens? Amount of Folate in Beet greens: Folate | |
| How much Choline is in Beet greens? Amount of Choline in Beet greens: Choline | |
| How much Betaine is in Beet greens? Amount of Betaine in Beet greens: Betaine | |
| How much Water is in Beet greens? Amount of Water in Beet greens: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Beet greens? Amount of Tryptophan in Beet greens: Tryptophan | |
| How much Threonine is in Beet greens? Amount of Threonine in Beet greens: Threonine | |
| How much Isoleucine is in Beet greens? Amount of Isoleucine in Beet greens: Isoleucine | |
| How much Leucine is in Beet greens? Amount of Leucine in Beet greens: Leucine | |
| How much Lysine is in Beet greens? Amount of Lysine in Beet greens: Lysine | |
| How much Methionine is in Beet greens? Amount of Methionine in Beet greens: Methionine | |
| How much Cystine is in Beet greens? Amount of Cystine in Beet greens: Cystine | |
| How much Phenylalanine is in Beet greens? Amount of Phenylalanine in Beet greens: Phenylalanine | |
| How much Tyrosine is in Beet greens? Amount of Tyrosine in Beet greens: Tyrosine | |
| How much Valine is in Beet greens? Amount of Valine in Beet greens: Valine | |
| How much Arginine is in Beet greens? Amount of Arginine in Beet greens: Arginine | |
| How much Histidine is in Beet greens? Amount of Histidine in Beet greens: Histidine | |
| How much Alanine is in Beet greens? Amount of Alanine in Beet greens: Alanine | |
| How much Aspartic acid is in Beet greens? Amount of Aspartic acid in Beet greens: Aspartic acid | |
| How much Glutamic acid is in Beet greens? Amount of Glutamic acid in Beet greens: Glutamic acid | |
| How much Glycine is in Beet greens? Amount of Glycine in Beet greens: Glycine | |
| How much Proline is in Beet greens? Amount of Proline in Beet greens: Proline | |
| How much Serine is in Beet greens? Amount of Serine in Beet greens: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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