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Beet greens

Cooked, boiled, drained, without salt

Main info:

Beet greens
Cooked, boiled, drained, without salt
1 cup (1" pieces)
38.9 calories
7.9 grams carbs
0.3 grams fat
3.7 grams protein

4.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
347.0 mg sodium
0.9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Beet greens? Amount of calories in Beet greens: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Beet greens? Amount of fat in Beet greens: Total Fat
How much saturated fat is in Beet greens? Amount of saturated fat in Beet greens: Saturated fat
How much monounsaturated fat is in Beet greens? Amount of monounsaturated fat in Beet greens: Monounsaturated fat
How much polyunsaturated fat is in Beet greens? Amount of polyunsaturated fat in Beet greens: Polyunsaturated fat
How much sodium is in Beet greens? Amount of sodium in Beet greens: Sodium
How much potassium is in Beet greens? Amount of potassium in Beet greens: Potassium
How many carbs are in Beet greens? Amount of carbs in Beet greens: Carbohydrates
How many net carbs are in Beet greens? Amount of net carbs in Beet greens: Net carbs
How much sugar is in Beet greens? Amount of sugar in Beet greens: Sugar
How much fiber is in Beet greens? Amount of fiber in Beet greens: Fiber
How much protein is in Beet greens? Amount of protein in Beet greens: Protein
Vitamins and minerals
How much Vitamin A is in Beet greens? Amount of Vitamin A in Beet greens: Vitamin A
How much Vitamin A IU is in Beet greens? Amount of Vitamin A IU in Beet greens: Vitamin A IU
How much Vitamin B6 is in Beet greens? Amount of Vitamin B6 in Beet greens: Vitamin B6
How much Vitamin B12 is in Beet greens? Amount of Vitamin B12 in Beet greens: Vitamin B12
How much Vitamin C is in Beet greens? Amount of Vitamin C in Beet greens: Vitamin C
How much Vitamin D is in Beet greens? Amount of Vitamin D in Beet greens: Vitamin D
How much Vitamin D IU is in Beet greens? Amount of Vitamin D IU in Beet greens: Vitamin D IU
How much Vitamin E is in Beet greens? Amount of Vitamin E in Beet greens: Vitamin E
How much Vitamin K is in Beet greens? Amount of Vitamin K in Beet greens: Vitamin K
How much Caffeine is in Beet greens? Amount of Caffeine in Beet greens: Caffeine
How much Calcium is in Beet greens? Amount of Calcium in Beet greens: Calcium
How much Iron is in Beet greens? Amount of Iron in Beet greens: Iron
How much Magnesium is in Beet greens? Amount of Magnesium in Beet greens: Magnesium
How much Phosphorus is in Beet greens? Amount of Phosphorus in Beet greens: Phosphorus
How much Zinc is in Beet greens? Amount of Zinc in Beet greens: Zinc
How much Copper is in Beet greens? Amount of Copper in Beet greens: Copper
How much Manganese is in Beet greens? Amount of Manganese in Beet greens: Manganese
How much Selenium is in Beet greens? Amount of Selenium in Beet greens: Selenium
How much Retinol is in Beet greens? Amount of Retinol in Beet greens: Retinol
How much Lycopene is in Beet greens? Amount of Lycopene in Beet greens: Lycopene
How much Thiamine is in Beet greens? Amount of Thiamine in Beet greens: Thiamine
How much Riboflavin is in Beet greens? Amount of Riboflavin in Beet greens: Riboflavin
How much Niacin is in Beet greens? Amount of Niacin in Beet greens: Niacin
How much Folate is in Beet greens? Amount of Folate in Beet greens: Folate
How much Choline is in Beet greens? Amount of Choline in Beet greens: Choline
How much Betaine is in Beet greens? Amount of Betaine in Beet greens: Betaine
How much Water is in Beet greens? Amount of Water in Beet greens: Water
Fatty acids
Amino acids
How much Tryptophan is in Beet greens? Amount of Tryptophan in Beet greens: Tryptophan
How much Threonine is in Beet greens? Amount of Threonine in Beet greens: Threonine
How much Isoleucine is in Beet greens? Amount of Isoleucine in Beet greens: Isoleucine
How much Leucine is in Beet greens? Amount of Leucine in Beet greens: Leucine
How much Lysine is in Beet greens? Amount of Lysine in Beet greens: Lysine
How much Methionine is in Beet greens? Amount of Methionine in Beet greens: Methionine
How much Cystine is in Beet greens? Amount of Cystine in Beet greens: Cystine
How much Phenylalanine is in Beet greens? Amount of Phenylalanine in Beet greens: Phenylalanine
How much Tyrosine is in Beet greens? Amount of Tyrosine in Beet greens: Tyrosine
How much Valine is in Beet greens? Amount of Valine in Beet greens: Valine
How much Arginine is in Beet greens? Amount of Arginine in Beet greens: Arginine
How much Histidine is in Beet greens? Amount of Histidine in Beet greens: Histidine
How much Alanine is in Beet greens? Amount of Alanine in Beet greens: Alanine
How much Aspartic acid is in Beet greens? Amount of Aspartic acid in Beet greens: Aspartic acid
How much Glutamic acid is in Beet greens? Amount of Glutamic acid in Beet greens: Glutamic acid
How much Glycine is in Beet greens? Amount of Glycine in Beet greens: Glycine
How much Proline is in Beet greens? Amount of Proline in Beet greens: Proline
How much Serine is in Beet greens? Amount of Serine in Beet greens: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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