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Berries, Cereal

Cap'N Crunch

Main info:

Berries, Cereal
Cap'N Crunch
3/4 cup with 0.50 cup vitamin a & d fortified skim milk
140 Calories
22 g
1.5 g
1 g

0.5 g
0 mg
0.5 g
190 mg
11 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Berries, Cereal? Amount of calories in Berries, Cereal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Berries, Cereal? Amount of fat in Berries, Cereal: Total Fat
How much saturated fat is in Berries, Cereal? Amount of saturated fat in Berries, Cereal: Saturated fat
How much monounsaturated fat is in Berries, Cereal? Amount of monounsaturated fat in Berries, Cereal: Monounsaturated fat
How much sodium is in Berries, Cereal? Amount of sodium in Berries, Cereal: Sodium
How much potassium is in Berries, Cereal? Amount of potassium in Berries, Cereal: Potassium
How many carbs are in Berries, Cereal? Amount of carbs in Berries, Cereal: Carbohydrates
How many net carbs are in Berries, Cereal? Amount of net carbs in Berries, Cereal: Net carbs
How much sugar is in Berries, Cereal? Amount of sugar in Berries, Cereal: Sugar
How much fiber is in Berries, Cereal? Amount of fiber in Berries, Cereal: Fiber
How much protein is in Berries, Cereal? Amount of protein in Berries, Cereal: Protein
Vitamins and minerals
How much Vitamin A is in Berries, Cereal? Amount of Vitamin A in Berries, Cereal: Vitamin A
How much Vitamin C is in Berries, Cereal? Amount of Vitamin C in Berries, Cereal: Vitamin C
How much Calcium is in Berries, Cereal? Amount of Calcium in Berries, Cereal: Calcium
How much Iron is in Berries, Cereal? Amount of Iron in Berries, Cereal: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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