Biscuit with egg and ham
Fast foods
1 biscuit of biscuit with egg and ham contains 447 Calories, 31 grams of carbs, 20 grams of protein, and 27 grams of fat. This is a good source of proteins (36% of your Daily Value), potassium (7% of your Daily Value), and calcium (17% of your Daily Value).
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Nutrition Facts
For 1 biscuit of biscuit with egg and ham (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 27g | 35% |
Saturated fats | 6g | 30% |
Trans fats | – | |
Cholesterol | 300mg | 100% |
Sodium | 2099mg | 91% |
Total Carbohydrate | 31g | 11% |
Net carbs | 31g | |
Fiber | 1g | 3% |
Sugar | 4g | |
Proteins | 20g | |
Calcium | 221mg | 17% |
Iron | 5mg | 25% |
Potassium | 319mg | 7% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 27μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 65μg | 16% |
Lycopene | 0μg | |
Magnesium | 31mg | 7% |
Manganese | 0.3mg | 13% |
Niacin | 2mg | 12% |
Pantothenic acid | 2mg | 33% |
Phosphorus | 317mg | 45% |
Retinol | 113μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 428IU | |
Vitamin A | 115μg | 13% |
Vitamin B12 | 1μg | 50% |
Vitamin B6 | 0.3mg | 16% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 48IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 14% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |