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Black beans

Black beans

Mature seeds, raw

Main info:

Black beans
Mature seeds, raw
1 cup
661.5 calories
121.0 grams carbs
2.8 grams fat
41.9 grams protein

30.1 grams fiber
0 mg cholesterol
0.7 grams saturated fat
9.7 mg sodium
4.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Black beans? Amount of calories in Black beans: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Black beans? Amount of fat in Black beans: Total Fat
How much saturated fat is in Black beans? Amount of saturated fat in Black beans: Saturated fat
How much monounsaturated fat is in Black beans? Amount of monounsaturated fat in Black beans: Monounsaturated fat
How much polyunsaturated fat is in Black beans? Amount of polyunsaturated fat in Black beans: Polyunsaturated fat
How much sodium is in Black beans? Amount of sodium in Black beans: Sodium
How much potassium is in Black beans? Amount of potassium in Black beans: Potassium
How many carbs are in Black beans? Amount of carbs in Black beans: Carbohydrates
How many net carbs are in Black beans? Amount of net carbs in Black beans: Net carbs
How much sugar is in Black beans? Amount of sugar in Black beans: Sugar
How much fiber is in Black beans? Amount of fiber in Black beans: Fiber
How much protein is in Black beans? Amount of protein in Black beans: Protein
Vitamins and minerals
How much Vitamin A is in Black beans? Amount of Vitamin A in Black beans: Vitamin A
How much Vitamin A IU is in Black beans? Amount of Vitamin A IU in Black beans: Vitamin A IU
How much Vitamin B6 is in Black beans? Amount of Vitamin B6 in Black beans: Vitamin B6
How much Vitamin B12 is in Black beans? Amount of Vitamin B12 in Black beans: Vitamin B12
How much Vitamin C is in Black beans? Amount of Vitamin C in Black beans: Vitamin C
How much Vitamin D is in Black beans? Amount of Vitamin D in Black beans: Vitamin D
How much Vitamin D IU is in Black beans? Amount of Vitamin D IU in Black beans: Vitamin D IU
How much Vitamin E is in Black beans? Amount of Vitamin E in Black beans: Vitamin E
How much Vitamin K is in Black beans? Amount of Vitamin K in Black beans: Vitamin K
How much Caffeine is in Black beans? Amount of Caffeine in Black beans: Caffeine
How much Calcium is in Black beans? Amount of Calcium in Black beans: Calcium
How much Iron is in Black beans? Amount of Iron in Black beans: Iron
How much Magnesium is in Black beans? Amount of Magnesium in Black beans: Magnesium
How much Phosphorus is in Black beans? Amount of Phosphorus in Black beans: Phosphorus
How much Zinc is in Black beans? Amount of Zinc in Black beans: Zinc
How much Copper is in Black beans? Amount of Copper in Black beans: Copper
How much Manganese is in Black beans? Amount of Manganese in Black beans: Manganese
How much Selenium is in Black beans? Amount of Selenium in Black beans: Selenium
How much Retinol is in Black beans? Amount of Retinol in Black beans: Retinol
How much Lycopene is in Black beans? Amount of Lycopene in Black beans: Lycopene
How much Thiamine is in Black beans? Amount of Thiamine in Black beans: Thiamine
How much Riboflavin is in Black beans? Amount of Riboflavin in Black beans: Riboflavin
How much Niacin is in Black beans? Amount of Niacin in Black beans: Niacin
How much Folate is in Black beans? Amount of Folate in Black beans: Folate
How much Choline is in Black beans? Amount of Choline in Black beans: Choline
How much Water is in Black beans? Amount of Water in Black beans: Water
Fatty acids
Amino acids
How much Tryptophan is in Black beans? Amount of Tryptophan in Black beans: Tryptophan
How much Threonine is in Black beans? Amount of Threonine in Black beans: Threonine
How much Isoleucine is in Black beans? Amount of Isoleucine in Black beans: Isoleucine
How much Leucine is in Black beans? Amount of Leucine in Black beans: Leucine
How much Lysine is in Black beans? Amount of Lysine in Black beans: Lysine
How much Methionine is in Black beans? Amount of Methionine in Black beans: Methionine
How much Cystine is in Black beans? Amount of Cystine in Black beans: Cystine
How much Phenylalanine is in Black beans? Amount of Phenylalanine in Black beans: Phenylalanine
How much Tyrosine is in Black beans? Amount of Tyrosine in Black beans: Tyrosine
How much Valine is in Black beans? Amount of Valine in Black beans: Valine
How much Arginine is in Black beans? Amount of Arginine in Black beans: Arginine
How much Histidine is in Black beans? Amount of Histidine in Black beans: Histidine
How much Alanine is in Black beans? Amount of Alanine in Black beans: Alanine
How much Aspartic acid is in Black beans? Amount of Aspartic acid in Black beans: Aspartic acid
How much Glutamic acid is in Black beans? Amount of Glutamic acid in Black beans: Glutamic acid
How much Glycine is in Black beans? Amount of Glycine in Black beans: Glycine
How much Proline is in Black beans? Amount of Proline in Black beans: Proline
How much Serine is in Black beans? Amount of Serine in Black beans: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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