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Black Chia Seeds

Black Chia Seeds

Simple Truth

Main info:

Black Chia Seeds
Simple Truth
1/4 cup
180 Calories
16.0 g
11.0 g
6.0 g

14.0 g
0 mg
1.0 g
5.0 mg
0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Black Chia Seeds? Amount of calories in Black Chia Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Black Chia Seeds? Amount of fat in Black Chia Seeds: Total Fat
How much saturated fat is in Black Chia Seeds? Amount of saturated fat in Black Chia Seeds: Saturated fat
How much sodium is in Black Chia Seeds? Amount of sodium in Black Chia Seeds: Sodium
How many carbs are in Black Chia Seeds? Amount of carbs in Black Chia Seeds: Carbohydrates
How many net carbs are in Black Chia Seeds? Amount of net carbs in Black Chia Seeds: Net carbs
How much sugar is in Black Chia Seeds? Amount of sugar in Black Chia Seeds: Sugar
How much fiber is in Black Chia Seeds? Amount of fiber in Black Chia Seeds: Fiber
How much protein is in Black Chia Seeds? Amount of protein in Black Chia Seeds: Protein
Vitamins and minerals
How much Vitamin A IU is in Black Chia Seeds? Amount of Vitamin A IU in Black Chia Seeds: Vitamin A IU
How much Vitamin C is in Black Chia Seeds? Amount of Vitamin C in Black Chia Seeds: Vitamin C
How much Calcium is in Black Chia Seeds? Amount of Calcium in Black Chia Seeds: Calcium
How much Iron is in Black Chia Seeds? Amount of Iron in Black Chia Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...

Are black chia seeds good for you?

Yes, black chia seeds are good for you for several reasons. Chia seeds contain a surprising amount of both macronutrients and micronutrients in such a small package. They are a rich source of Omega-3 fatty acids and antioxidants that can help reduce the risk of blood pressure and heart disease.

What is the nutritional value of black chia seeds?

One serving of about two tablespoons of chia seeds, approximately one ounce, contains 142 calories, 8.7 grams of fat, 12.7 grams of carbs and 4.7 grams of protein. Additionally, a one-ounce serving of black chia seeds contains about 20% of the RDA of calcium, 27% of the RDA of iron and 5 grams of protein.

One serving of chia seeds also provides 11 grams of fiber, which is a full 45% of the average adult's daily needs.

Are black chia seeds good for weight loss?

The high amount of protein and fiber in chia seeds can help dieters feel fuller and eat less. The soluble fiber in chia seeds absorbs moisture and expands in the stomach to help create a feeling of fullness.

Are there any side effects of consuming black chia seeds?

The large amount of fiber in the seeds can cause bloating and gas, stomach pain, constipation or diarrhea if too many seeds are eaten at once. People who suffer from digestive issues should limit their intake to avoid potentially irritating their stomachs.

Chia seeds should also always be soaked for about 15 minutes before they're eaten to avoid a potential choking risk where dry seeds still in the esophagus could absorb moisture and begin to swell.

Which are healthier: black chia seeds or white chia seeds?

The nutritional differences between black and white chia seeds are minimal. White chia seeds have a slightly higher amount of Omega-3 fatty acids, while black seeds have a slightly higher amount of protein.

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