Black Chia Seeds

Simple Truth

Black Chia Seeds
Fat 53% Carbs 34% Protein 13%
Percent Calories

ΒΌ cup of black chia seeds contains 180 Calories, 16 grams of carbs, 6 grams of protein, and 11 grams of fat. This is a good source of fiber (50% of your Daily Value) and calcium (19% of your Daily Value).

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Nutrition Facts

For ΒΌ cup of black chia seeds (36g)

Nutrient Value %DV
Calories 180
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol –
Sodium 5mg 0.2%
Total Carbohydrate 16g 6%
Net carbs 2g
Fiber 14g 50%
Sugar 0g
Proteins 6g
Calcium 250mg 19%
Iron 3mg 15%
Potassium –
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper –
Fluoride –
Folate (B9) –
Lycopene –
Magnesium –
Manganese –
Niacin –
Pantothenic acid –
Phosphorus –
Retinol –
Riboflavin (B2) –
Selenium –
Theobromine –
Thiamine –
Vitamin A IU 0IU
Vitamin A –
Vitamin B12 –
Vitamin B6 –
Vitamin C 0mg 0%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc –
Sugars
Sugar 0g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 5%
Monounsaturated fats –
Polyunsaturated fats –
Trans fats 0g
Fatty Acids
Total omega 3 –
Total omega 6 –
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –