Black Chia Seeds
Simple Truth
ΒΌ cup of black chia seeds contains 180 Calories, 16 grams of carbs, 6 grams of protein, and 11 grams of fat. This is a good source of fiber (50% of your Daily Value) and calcium (19% of your Daily Value).
Similar Foods
Black Chia Seeds
Coles
Black Chia Seeds
LIV Organic
Black Chia Seeds
Great Value
Black Chia Seeds
Compliements
Black Chia Seeds
Simple Truth
Chia Seed, Black
Nutiva
Nutrition Facts
For ΒΌ cup of black chia seeds (36g)
Nutrient | Value | %DV |
---|---|---|
Calories | 180 | |
Fats | 11g | 14% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | β | |
Sodium | 5mg | 0.2% |
Total Carbohydrate | 16g | 6% |
Net carbs | 2g | |
Fiber | 14g | 50% |
Sugar | 0g | |
Proteins | 6g | |
Calcium | 250mg | 19% |
Iron | 3mg | 15% |
Potassium | β | |
Vitamin D | β | |
Vitamins and Minerals | ||
Alpha carotene | β | |
Beta carotene | β | |
Caffeine | β | |
Choline | β | |
Copper | β | |
Fluoride | β | |
Folate (B9) | β | |
Lycopene | β | |
Magnesium | β | |
Manganese | β | |
Niacin | β | |
Pantothenic acid | β | |
Phosphorus | β | |
Retinol | β | |
Riboflavin (B2) | β | |
Selenium | β | |
Theobromine | β | |
Thiamine | β | |
Vitamin A IU | 0IU | |
Vitamin A | β | |
Vitamin B12 | β | |
Vitamin B6 | β | |
Vitamin C | 0mg | 0% |
Vitamin D IU | β | |
Vitamin D2 | β | |
Vitamin D3 | β | |
Vitamin E | β | |
Vitamin K | β | |
Zinc | β | |
Sugars | ||
Sugar | 0g | |
Sucrose | β | |
Glucose | β | |
Fructose | β | |
Lactose | β | |
Maltose | β | |
Galactose | β | |
Starch | β | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | β | |
Polyunsaturated fats | β | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | β | |
Total omega 6 | β | |
Alpha Linolenic Acid (ALA) | β | |
Docosahexaenoic Acid (DHA) | β | |
Eicosapentaenoic Acid (EPA) | β | |
Docosapentaenoic Acid (DPA) | β | |
Amino Acids | ||
Alanine | β | |
Arginine | β | |
Aspartic acid | β | |
Cystine | β | |
Glutamic acid | β | |
Glycine | β | |
Histidine | β | |
Hydroxyproline | β | |
Isoleucine | β | |
Leucine | β | |
Lysine | β | |
Methionine | β | |
Phenylalanine | β | |
Proline | β | |
Serine | β | |
Threonine | β | |
Tryptophan | β | |
Tyrosine | β | |
Valine | β |