>

black forest ham sub on white bread with lettuce and tomato

Subway

Main info:

black forest ham sub on white bread with lettuce and tomato
Subway
6 inch sub
277.8 calories
42.2 grams carbs
4.7 grams fat
16.8 grams protein

2.4 grams fiber
0 mg cholesterol
1.2 grams saturated fat
728.6 mg sodium
6.5 grams sugar
0.0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in black forest ham sub on white bread with lettuce and tomato? Amount of calories in black forest ham sub on white bread with lettuce and tomato: Calories Calories from Fat (%)
% Daily Value *
How much fat is in black forest ham sub on white bread with lettuce and tomato? Amount of fat in black forest ham sub on white bread with lettuce and tomato: Total Fat
How much saturated fat is in black forest ham sub on white bread with lettuce and tomato? Amount of saturated fat in black forest ham sub on white bread with lettuce and tomato: Saturated fat
How much monounsaturated fat is in black forest ham sub on white bread with lettuce and tomato? Amount of monounsaturated fat in black forest ham sub on white bread with lettuce and tomato: Monounsaturated fat
How much polyunsaturated fat is in black forest ham sub on white bread with lettuce and tomato? Amount of polyunsaturated fat in black forest ham sub on white bread with lettuce and tomato: Polyunsaturated fat
How much trans fat is in black forest ham sub on white bread with lettuce and tomato? Amount of trans fat in black forest ham sub on white bread with lettuce and tomato: Trans fat
How much sodium is in black forest ham sub on white bread with lettuce and tomato? Amount of sodium in black forest ham sub on white bread with lettuce and tomato: Sodium
How much potassium is in black forest ham sub on white bread with lettuce and tomato? Amount of potassium in black forest ham sub on white bread with lettuce and tomato: Potassium
How many carbs are in black forest ham sub on white bread with lettuce and tomato? Amount of carbs in black forest ham sub on white bread with lettuce and tomato: Carbohydrates
How many net carbs are in black forest ham sub on white bread with lettuce and tomato? Amount of net carbs in black forest ham sub on white bread with lettuce and tomato: Net carbs
How much sugar is in black forest ham sub on white bread with lettuce and tomato? Amount of sugar in black forest ham sub on white bread with lettuce and tomato: Sugar
How much fiber is in black forest ham sub on white bread with lettuce and tomato? Amount of fiber in black forest ham sub on white bread with lettuce and tomato: Fiber
How much protein is in black forest ham sub on white bread with lettuce and tomato? Amount of protein in black forest ham sub on white bread with lettuce and tomato: Protein
Vitamins and minerals
How much Vitamin A is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin A in black forest ham sub on white bread with lettuce and tomato: Vitamin A
How much Vitamin A IU is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin A IU in black forest ham sub on white bread with lettuce and tomato: Vitamin A IU
How much Vitamin B6 is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin B6 in black forest ham sub on white bread with lettuce and tomato: Vitamin B6
How much Vitamin B12 is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin B12 in black forest ham sub on white bread with lettuce and tomato: Vitamin B12
How much Vitamin C is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin C in black forest ham sub on white bread with lettuce and tomato: Vitamin C
How much Vitamin E is in black forest ham sub on white bread with lettuce and tomato? Amount of Vitamin E in black forest ham sub on white bread with lettuce and tomato: Vitamin E
How much Calcium is in black forest ham sub on white bread with lettuce and tomato? Amount of Calcium in black forest ham sub on white bread with lettuce and tomato: Calcium
How much Iron is in black forest ham sub on white bread with lettuce and tomato? Amount of Iron in black forest ham sub on white bread with lettuce and tomato: Iron
How much Magnesium is in black forest ham sub on white bread with lettuce and tomato? Amount of Magnesium in black forest ham sub on white bread with lettuce and tomato: Magnesium
How much Phosphorus is in black forest ham sub on white bread with lettuce and tomato? Amount of Phosphorus in black forest ham sub on white bread with lettuce and tomato: Phosphorus
How much Zinc is in black forest ham sub on white bread with lettuce and tomato? Amount of Zinc in black forest ham sub on white bread with lettuce and tomato: Zinc
How much Thiamine is in black forest ham sub on white bread with lettuce and tomato? Amount of Thiamine in black forest ham sub on white bread with lettuce and tomato: Thiamine
How much Riboflavin is in black forest ham sub on white bread with lettuce and tomato? Amount of Riboflavin in black forest ham sub on white bread with lettuce and tomato: Riboflavin
How much Niacin is in black forest ham sub on white bread with lettuce and tomato? Amount of Niacin in black forest ham sub on white bread with lettuce and tomato: Niacin
How much Water is in black forest ham sub on white bread with lettuce and tomato? Amount of Water in black forest ham sub on white bread with lettuce and tomato: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli