Black turtle soup beans

Mature seeds, cooked, boiled, with salt

Black turtle soup beans
Carbs 73% Protein 25%
Percent Calories

1 cup of black turtle soup beans contains 241 Calories, 45 grams of carbs, 15 grams of protein, and 1 grams of fat. This is a good source of proteins (27% of your Daily Value), fiber (55% of your Daily Value), and potassium (17% of your Daily Value).

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Nutrition Facts

For 1 cup of black turtle soup beans (185g)

Nutrient Value %DV
Calories 241
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats –
Cholesterol 0mg 0%
Sodium 442mg 19%
Total Carbohydrate 45g 16%
Net carbs 30g
Fiber 15g 55%
Sugar 1g
Proteins 15g
Calcium 102mg 8%
Iron 5mg 29%
Potassium 801mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 60mg 11%
Copper 0.5mg 55%
Fluoride –
Folate (B9) 159μg 40%
Lycopene 0μg
Magnesium 91mg 22%
Manganese 1mg 26%
Niacin 1mg 6%
Pantothenic acid 0.5mg 10%
Phosphorus 281mg 40%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 11IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 2mg 11%
Vitamin K 6μg 5%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) –
Eicosapentaenoic Acid (EPA) –
Docosapentaenoic Acid (DPA) –
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline –
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g