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Blackberries

Spartan

Main info:

Blackberries
Spartan
1 cup
89.6 calories
22.0 grams carbs
0 grams fat
2.0 grams protein

7 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
15.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Blackberries? Amount of calories in Blackberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Blackberries? Amount of fat in Blackberries: Total Fat
How much sodium is in Blackberries? Amount of sodium in Blackberries: Sodium
How many carbs are in Blackberries? Amount of carbs in Blackberries: Carbohydrates
How many net carbs are in Blackberries? Amount of net carbs in Blackberries: Net carbs
How much sugar is in Blackberries? Amount of sugar in Blackberries: Sugar
How much fiber is in Blackberries? Amount of fiber in Blackberries: Fiber
How much protein is in Blackberries? Amount of protein in Blackberries: Protein
Vitamins and minerals
How much Vitamin A IU is in Blackberries? Amount of Vitamin A IU in Blackberries: Vitamin A IU
How much Vitamin C is in Blackberries? Amount of Vitamin C in Blackberries: Vitamin C
How much Calcium is in Blackberries? Amount of Calcium in Blackberries: Calcium
How much Iron is in Blackberries? Amount of Iron in Blackberries: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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