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Bran Flakes

Spartan

Main info:

Bran Flakes
Spartan
3/4 cup
109.9 calories
24.0 grams carbs
0.5 grams fat
3.0 grams protein

5.0 grams fiber
0 mg cholesterol
0 grams saturated fat
210.0 mg sodium
5.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bran Flakes? Amount of calories in Bran Flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Bran Flakes? Amount of fat in Bran Flakes: Total Fat
How much sodium is in Bran Flakes? Amount of sodium in Bran Flakes: Sodium
How much potassium is in Bran Flakes? Amount of potassium in Bran Flakes: Potassium
How many carbs are in Bran Flakes? Amount of carbs in Bran Flakes: Carbohydrates
How many net carbs are in Bran Flakes? Amount of net carbs in Bran Flakes: Net carbs
How much sugar is in Bran Flakes? Amount of sugar in Bran Flakes: Sugar
How much fiber is in Bran Flakes? Amount of fiber in Bran Flakes: Fiber
How much protein is in Bran Flakes? Amount of protein in Bran Flakes: Protein
Vitamins and minerals
How much Vitamin A IU is in Bran Flakes? Amount of Vitamin A IU in Bran Flakes: Vitamin A IU
How much Vitamin B6 is in Bran Flakes? Amount of Vitamin B6 in Bran Flakes: Vitamin B6
How much Vitamin B12 is in Bran Flakes? Amount of Vitamin B12 in Bran Flakes: Vitamin B12
How much Vitamin C is in Bran Flakes? Amount of Vitamin C in Bran Flakes: Vitamin C
How much Vitamin D IU is in Bran Flakes? Amount of Vitamin D IU in Bran Flakes: Vitamin D IU
How much Calcium is in Bran Flakes? Amount of Calcium in Bran Flakes: Calcium
How much Iron is in Bran Flakes? Amount of Iron in Bran Flakes: Iron
How much Magnesium is in Bran Flakes? Amount of Magnesium in Bran Flakes: Magnesium
How much Phosphorus is in Bran Flakes? Amount of Phosphorus in Bran Flakes: Phosphorus
How much Zinc is in Bran Flakes? Amount of Zinc in Bran Flakes: Zinc
How much Thiamine is in Bran Flakes? Amount of Thiamine in Bran Flakes: Thiamine
How much Riboflavin is in Bran Flakes? Amount of Riboflavin in Bran Flakes: Riboflavin
How much Niacin is in Bran Flakes? Amount of Niacin in Bran Flakes: Niacin
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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