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Breakfast Blueberry Ricotta Muffin

South Beach Diet

Main info:

Breakfast Blueberry Ricotta Muffin
South Beach Diet
1 package
200 calories
24 grams carbs
8 grams fat
13.0 grams protein

6 grams fiber
70.0 mg cholesterol
1.5 grams saturated fat
360 mg sodium
9 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Breakfast Blueberry Ricotta Muffin? Amount of calories in Breakfast Blueberry Ricotta Muffin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Breakfast Blueberry Ricotta Muffin? Amount of fat in Breakfast Blueberry Ricotta Muffin: Total Fat
How much saturated fat is in Breakfast Blueberry Ricotta Muffin? Amount of saturated fat in Breakfast Blueberry Ricotta Muffin: Saturated fat
How much cholesterol is in Breakfast Blueberry Ricotta Muffin? Amount of cholesterol in Breakfast Blueberry Ricotta Muffin: Cholesterol
How much sodium is in Breakfast Blueberry Ricotta Muffin? Amount of sodium in Breakfast Blueberry Ricotta Muffin: Sodium
How many carbs are in Breakfast Blueberry Ricotta Muffin? Amount of carbs in Breakfast Blueberry Ricotta Muffin: Carbohydrates
How many net carbs are in Breakfast Blueberry Ricotta Muffin? Amount of net carbs in Breakfast Blueberry Ricotta Muffin: Net carbs
How much sugar is in Breakfast Blueberry Ricotta Muffin? Amount of sugar in Breakfast Blueberry Ricotta Muffin: Sugar
How much fiber is in Breakfast Blueberry Ricotta Muffin? Amount of fiber in Breakfast Blueberry Ricotta Muffin: Fiber
How much protein is in Breakfast Blueberry Ricotta Muffin? Amount of protein in Breakfast Blueberry Ricotta Muffin: Protein
Vitamins and minerals
How much Vitamin A is in Breakfast Blueberry Ricotta Muffin? Amount of Vitamin A in Breakfast Blueberry Ricotta Muffin: Vitamin A
How much Vitamin C is in Breakfast Blueberry Ricotta Muffin? Amount of Vitamin C in Breakfast Blueberry Ricotta Muffin: Vitamin C
How much Calcium is in Breakfast Blueberry Ricotta Muffin? Amount of Calcium in Breakfast Blueberry Ricotta Muffin: Calcium
How much Iron is in Breakfast Blueberry Ricotta Muffin? Amount of Iron in Breakfast Blueberry Ricotta Muffin: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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