Broccoli
Frozen, chopped, cooked, boiled, drained, without salt
Main info:
BroccoliFrozen, chopped, cooked, boiled, drained, without salt
1 cup
51.5 Calories
9.8 g
0.2 g
5.7 g
5.5 g
0 mg
0.0 g
20.2 mg
2.7 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Broccoli? Amount of calories in Broccoli: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Broccoli? Amount of fat in Broccoli: Total Fat | |
| How much saturated fat is in Broccoli? Amount of saturated fat in Broccoli: Saturated fat | |
| How much monounsaturated fat is in Broccoli? Amount of monounsaturated fat in Broccoli: Monounsaturated fat | |
| How much polyunsaturated fat is in Broccoli? Amount of polyunsaturated fat in Broccoli: Polyunsaturated fat | |
| How much sodium is in Broccoli? Amount of sodium in Broccoli: Sodium | |
| How much potassium is in Broccoli? Amount of potassium in Broccoli: Potassium | |
| How many carbs are in Broccoli? Amount of carbs in Broccoli: Carbohydrates | |
| How many net carbs are in Broccoli? Amount of net carbs in Broccoli: Net carbs | |
| How much sugar is in Broccoli? Amount of sugar in Broccoli: Sugar | |
| How much fiber is in Broccoli? Amount of fiber in Broccoli: Fiber | |
| How much protein is in Broccoli? Amount of protein in Broccoli: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Broccoli? Amount of Vitamin A in Broccoli: Vitamin A | |
| How much Vitamin A IU is in Broccoli? Amount of Vitamin A IU in Broccoli: Vitamin A IU | |
| How much Vitamin B6 is in Broccoli? Amount of Vitamin B6 in Broccoli: Vitamin B6 | |
| How much Vitamin B12 is in Broccoli? Amount of Vitamin B12 in Broccoli: Vitamin B12 | |
| How much Vitamin C is in Broccoli? Amount of Vitamin C in Broccoli: Vitamin C | |
| How much Vitamin D is in Broccoli? Amount of Vitamin D in Broccoli: Vitamin D | |
| How much Vitamin D IU is in Broccoli? Amount of Vitamin D IU in Broccoli: Vitamin D IU | |
| How much Vitamin E is in Broccoli? Amount of Vitamin E in Broccoli: Vitamin E | |
| How much Vitamin K is in Broccoli? Amount of Vitamin K in Broccoli: Vitamin K | |
| How much Caffeine is in Broccoli? Amount of Caffeine in Broccoli: Caffeine | |
| How much Calcium is in Broccoli? Amount of Calcium in Broccoli: Calcium | |
| How much Iron is in Broccoli? Amount of Iron in Broccoli: Iron | |
| How much Magnesium is in Broccoli? Amount of Magnesium in Broccoli: Magnesium | |
| How much Phosphorus is in Broccoli? Amount of Phosphorus in Broccoli: Phosphorus | |
| How much Zinc is in Broccoli? Amount of Zinc in Broccoli: Zinc | |
| How much Copper is in Broccoli? Amount of Copper in Broccoli: Copper | |
| How much Manganese is in Broccoli? Amount of Manganese in Broccoli: Manganese | |
| How much Selenium is in Broccoli? Amount of Selenium in Broccoli: Selenium | |
| How much Retinol is in Broccoli? Amount of Retinol in Broccoli: Retinol | |
| How much Lycopene is in Broccoli? Amount of Lycopene in Broccoli: Lycopene | |
| How much Thiamine is in Broccoli? Amount of Thiamine in Broccoli: Thiamine | |
| How much Riboflavin is in Broccoli? Amount of Riboflavin in Broccoli: Riboflavin | |
| How much Niacin is in Broccoli? Amount of Niacin in Broccoli: Niacin | |
| How much Folate is in Broccoli? Amount of Folate in Broccoli: Folate | |
| How much Choline is in Broccoli? Amount of Choline in Broccoli: Choline | |
| How much Water is in Broccoli? Amount of Water in Broccoli: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Broccoli? Amount of Tryptophan in Broccoli: Tryptophan | |
| How much Threonine is in Broccoli? Amount of Threonine in Broccoli: Threonine | |
| How much Isoleucine is in Broccoli? Amount of Isoleucine in Broccoli: Isoleucine | |
| How much Leucine is in Broccoli? Amount of Leucine in Broccoli: Leucine | |
| How much Lysine is in Broccoli? Amount of Lysine in Broccoli: Lysine | |
| How much Methionine is in Broccoli? Amount of Methionine in Broccoli: Methionine | |
| How much Cystine is in Broccoli? Amount of Cystine in Broccoli: Cystine | |
| How much Phenylalanine is in Broccoli? Amount of Phenylalanine in Broccoli: Phenylalanine | |
| How much Tyrosine is in Broccoli? Amount of Tyrosine in Broccoli: Tyrosine | |
| How much Valine is in Broccoli? Amount of Valine in Broccoli: Valine | |
| How much Arginine is in Broccoli? Amount of Arginine in Broccoli: Arginine | |
| How much Histidine is in Broccoli? Amount of Histidine in Broccoli: Histidine | |
| How much Alanine is in Broccoli? Amount of Alanine in Broccoli: Alanine | |
| How much Aspartic acid is in Broccoli? Amount of Aspartic acid in Broccoli: Aspartic acid | |
| How much Glutamic acid is in Broccoli? Amount of Glutamic acid in Broccoli: Glutamic acid | |
| How much Glycine is in Broccoli? Amount of Glycine in Broccoli: Glycine | |
| How much Proline is in Broccoli? Amount of Proline in Broccoli: Proline | |
| How much Serine is in Broccoli? Amount of Serine in Broccoli: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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