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Broccoli, Spears

Spears, Essential Everyday

Main info:

Broccoli, Spears
Spears, Essential Everyday
2 spears
30.0 Calories
4 g
0 g
2 g

2 g
0 mg
0 g
25.0 mg
2 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Broccoli, Spears? Amount of calories in Broccoli, Spears: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Broccoli, Spears? Amount of fat in Broccoli, Spears: Total Fat
How much sodium is in Broccoli, Spears? Amount of sodium in Broccoli, Spears: Sodium
How many carbs are in Broccoli, Spears? Amount of carbs in Broccoli, Spears: Carbohydrates
How many net carbs are in Broccoli, Spears? Amount of net carbs in Broccoli, Spears: Net carbs
How much sugar is in Broccoli, Spears? Amount of sugar in Broccoli, Spears: Sugar
How much fiber is in Broccoli, Spears? Amount of fiber in Broccoli, Spears: Fiber
How much protein is in Broccoli, Spears? Amount of protein in Broccoli, Spears: Protein
Vitamins and minerals
How much Vitamin A is in Broccoli, Spears? Amount of Vitamin A in Broccoli, Spears: Vitamin A
How much Vitamin C is in Broccoli, Spears? Amount of Vitamin C in Broccoli, Spears: Vitamin C
How much Calcium is in Broccoli, Spears? Amount of Calcium in Broccoli, Spears: Calcium
How much Iron is in Broccoli, Spears? Amount of Iron in Broccoli, Spears: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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