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Brown & Red Rice with Chia & Kale

Seeds of Change

Main info:

Brown & Red Rice with Chia & Kale
Seeds of Change
1 cup
260 calories
51.0 grams carbs
3.5 grams fat
5 grams protein

4 grams fiber
5 mg cholesterol
0.5 grams saturated fat
300.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Brown & Red Rice with Chia & Kale? Amount of calories in Brown & Red Rice with Chia & Kale: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Brown & Red Rice with Chia & Kale? Amount of fat in Brown & Red Rice with Chia & Kale: Total Fat
How much saturated fat is in Brown & Red Rice with Chia & Kale? Amount of saturated fat in Brown & Red Rice with Chia & Kale: Saturated fat
How much monounsaturated fat is in Brown & Red Rice with Chia & Kale? Amount of monounsaturated fat in Brown & Red Rice with Chia & Kale: Monounsaturated fat
How much polyunsaturated fat is in Brown & Red Rice with Chia & Kale? Amount of polyunsaturated fat in Brown & Red Rice with Chia & Kale: Polyunsaturated fat
How much cholesterol is in Brown & Red Rice with Chia & Kale? Amount of cholesterol in Brown & Red Rice with Chia & Kale: Cholesterol
How much sodium is in Brown & Red Rice with Chia & Kale? Amount of sodium in Brown & Red Rice with Chia & Kale: Sodium
How much potassium is in Brown & Red Rice with Chia & Kale? Amount of potassium in Brown & Red Rice with Chia & Kale: Potassium
How many carbs are in Brown & Red Rice with Chia & Kale? Amount of carbs in Brown & Red Rice with Chia & Kale: Carbohydrates
How many net carbs are in Brown & Red Rice with Chia & Kale? Amount of net carbs in Brown & Red Rice with Chia & Kale: Net carbs
How much sugar is in Brown & Red Rice with Chia & Kale? Amount of sugar in Brown & Red Rice with Chia & Kale: Sugar
How much fiber is in Brown & Red Rice with Chia & Kale? Amount of fiber in Brown & Red Rice with Chia & Kale: Fiber
How much protein is in Brown & Red Rice with Chia & Kale? Amount of protein in Brown & Red Rice with Chia & Kale: Protein
Vitamins and minerals
How much Vitamin A is in Brown & Red Rice with Chia & Kale? Amount of Vitamin A in Brown & Red Rice with Chia & Kale: Vitamin A
How much Vitamin C is in Brown & Red Rice with Chia & Kale? Amount of Vitamin C in Brown & Red Rice with Chia & Kale: Vitamin C
How much Calcium is in Brown & Red Rice with Chia & Kale? Amount of Calcium in Brown & Red Rice with Chia & Kale: Calcium
How much Iron is in Brown & Red Rice with Chia & Kale? Amount of Iron in Brown & Red Rice with Chia & Kale: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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