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Brussels sprouts

Brussels sprouts

Cooked, boiled, drained, without salt

Main info:

Brussels sprouts
Cooked, boiled, drained, without salt
1 cup
56.2 calories
11.1 grams carbs
0.8 grams fat
4.0 grams protein

4.1 grams fiber
0 mg cholesterol
0.2 grams saturated fat
32.8 mg sodium
2.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Brussels sprouts? Amount of calories in Brussels sprouts: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Brussels sprouts? Amount of fat in Brussels sprouts: Total Fat
How much saturated fat is in Brussels sprouts? Amount of saturated fat in Brussels sprouts: Saturated fat
How much monounsaturated fat is in Brussels sprouts? Amount of monounsaturated fat in Brussels sprouts: Monounsaturated fat
How much polyunsaturated fat is in Brussels sprouts? Amount of polyunsaturated fat in Brussels sprouts: Polyunsaturated fat
How much sodium is in Brussels sprouts? Amount of sodium in Brussels sprouts: Sodium
How much potassium is in Brussels sprouts? Amount of potassium in Brussels sprouts: Potassium
How many carbs are in Brussels sprouts? Amount of carbs in Brussels sprouts: Carbohydrates
How many net carbs are in Brussels sprouts? Amount of net carbs in Brussels sprouts: Net carbs
How much sugar is in Brussels sprouts? Amount of sugar in Brussels sprouts: Sugar
How much fiber is in Brussels sprouts? Amount of fiber in Brussels sprouts: Fiber
How much protein is in Brussels sprouts? Amount of protein in Brussels sprouts: Protein
Vitamins and minerals
How much Vitamin A is in Brussels sprouts? Amount of Vitamin A in Brussels sprouts: Vitamin A
How much Vitamin A IU is in Brussels sprouts? Amount of Vitamin A IU in Brussels sprouts: Vitamin A IU
How much Vitamin B6 is in Brussels sprouts? Amount of Vitamin B6 in Brussels sprouts: Vitamin B6
How much Vitamin B12 is in Brussels sprouts? Amount of Vitamin B12 in Brussels sprouts: Vitamin B12
How much Vitamin C is in Brussels sprouts? Amount of Vitamin C in Brussels sprouts: Vitamin C
How much Vitamin D is in Brussels sprouts? Amount of Vitamin D in Brussels sprouts: Vitamin D
How much Vitamin D IU is in Brussels sprouts? Amount of Vitamin D IU in Brussels sprouts: Vitamin D IU
How much Vitamin E is in Brussels sprouts? Amount of Vitamin E in Brussels sprouts: Vitamin E
How much Vitamin K is in Brussels sprouts? Amount of Vitamin K in Brussels sprouts: Vitamin K
How much Caffeine is in Brussels sprouts? Amount of Caffeine in Brussels sprouts: Caffeine
How much Calcium is in Brussels sprouts? Amount of Calcium in Brussels sprouts: Calcium
How much Iron is in Brussels sprouts? Amount of Iron in Brussels sprouts: Iron
How much Magnesium is in Brussels sprouts? Amount of Magnesium in Brussels sprouts: Magnesium
How much Phosphorus is in Brussels sprouts? Amount of Phosphorus in Brussels sprouts: Phosphorus
How much Zinc is in Brussels sprouts? Amount of Zinc in Brussels sprouts: Zinc
How much Copper is in Brussels sprouts? Amount of Copper in Brussels sprouts: Copper
How much Manganese is in Brussels sprouts? Amount of Manganese in Brussels sprouts: Manganese
How much Selenium is in Brussels sprouts? Amount of Selenium in Brussels sprouts: Selenium
How much Retinol is in Brussels sprouts? Amount of Retinol in Brussels sprouts: Retinol
How much Lycopene is in Brussels sprouts? Amount of Lycopene in Brussels sprouts: Lycopene
How much Thiamine is in Brussels sprouts? Amount of Thiamine in Brussels sprouts: Thiamine
How much Riboflavin is in Brussels sprouts? Amount of Riboflavin in Brussels sprouts: Riboflavin
How much Niacin is in Brussels sprouts? Amount of Niacin in Brussels sprouts: Niacin
How much Folate is in Brussels sprouts? Amount of Folate in Brussels sprouts: Folate
How much Choline is in Brussels sprouts? Amount of Choline in Brussels sprouts: Choline
How much Betaine is in Brussels sprouts? Amount of Betaine in Brussels sprouts: Betaine
How much Water is in Brussels sprouts? Amount of Water in Brussels sprouts: Water
Fatty acids
Amino acids
How much Tryptophan is in Brussels sprouts? Amount of Tryptophan in Brussels sprouts: Tryptophan
How much Threonine is in Brussels sprouts? Amount of Threonine in Brussels sprouts: Threonine
How much Isoleucine is in Brussels sprouts? Amount of Isoleucine in Brussels sprouts: Isoleucine
How much Leucine is in Brussels sprouts? Amount of Leucine in Brussels sprouts: Leucine
How much Lysine is in Brussels sprouts? Amount of Lysine in Brussels sprouts: Lysine
How much Methionine is in Brussels sprouts? Amount of Methionine in Brussels sprouts: Methionine
How much Cystine is in Brussels sprouts? Amount of Cystine in Brussels sprouts: Cystine
How much Phenylalanine is in Brussels sprouts? Amount of Phenylalanine in Brussels sprouts: Phenylalanine
How much Valine is in Brussels sprouts? Amount of Valine in Brussels sprouts: Valine
How much Arginine is in Brussels sprouts? Amount of Arginine in Brussels sprouts: Arginine
How much Histidine is in Brussels sprouts? Amount of Histidine in Brussels sprouts: Histidine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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