>
Buckwheat groats

Buckwheat groats

Roasted, dry

Main info:

Buckwheat groats
Roasted, dry
1 cup
567.4 calories
122.9 grams carbs
4.4 grams fat
19.2 grams protein

16.9 grams fiber
0 mg cholesterol
1.0 grams saturated fat
18.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Buckwheat groats? Amount of calories in Buckwheat groats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Buckwheat groats? Amount of fat in Buckwheat groats: Total Fat
How much saturated fat is in Buckwheat groats? Amount of saturated fat in Buckwheat groats: Saturated fat
How much monounsaturated fat is in Buckwheat groats? Amount of monounsaturated fat in Buckwheat groats: Monounsaturated fat
How much polyunsaturated fat is in Buckwheat groats? Amount of polyunsaturated fat in Buckwheat groats: Polyunsaturated fat
How much sodium is in Buckwheat groats? Amount of sodium in Buckwheat groats: Sodium
How much potassium is in Buckwheat groats? Amount of potassium in Buckwheat groats: Potassium
How many carbs are in Buckwheat groats? Amount of carbs in Buckwheat groats: Carbohydrates
How many net carbs are in Buckwheat groats? Amount of net carbs in Buckwheat groats: Net carbs
How much fiber is in Buckwheat groats? Amount of fiber in Buckwheat groats: Fiber
How much protein is in Buckwheat groats? Amount of protein in Buckwheat groats: Protein
Vitamins and minerals
How much Vitamin A is in Buckwheat groats? Amount of Vitamin A in Buckwheat groats: Vitamin A
How much Vitamin A IU is in Buckwheat groats? Amount of Vitamin A IU in Buckwheat groats: Vitamin A IU
How much Vitamin B6 is in Buckwheat groats? Amount of Vitamin B6 in Buckwheat groats: Vitamin B6
How much Vitamin B12 is in Buckwheat groats? Amount of Vitamin B12 in Buckwheat groats: Vitamin B12
How much Vitamin C is in Buckwheat groats? Amount of Vitamin C in Buckwheat groats: Vitamin C
How much Vitamin D is in Buckwheat groats? Amount of Vitamin D in Buckwheat groats: Vitamin D
How much Vitamin D IU is in Buckwheat groats? Amount of Vitamin D IU in Buckwheat groats: Vitamin D IU
How much Calcium is in Buckwheat groats? Amount of Calcium in Buckwheat groats: Calcium
How much Iron is in Buckwheat groats? Amount of Iron in Buckwheat groats: Iron
How much Magnesium is in Buckwheat groats? Amount of Magnesium in Buckwheat groats: Magnesium
How much Phosphorus is in Buckwheat groats? Amount of Phosphorus in Buckwheat groats: Phosphorus
How much Zinc is in Buckwheat groats? Amount of Zinc in Buckwheat groats: Zinc
How much Copper is in Buckwheat groats? Amount of Copper in Buckwheat groats: Copper
How much Manganese is in Buckwheat groats? Amount of Manganese in Buckwheat groats: Manganese
How much Selenium is in Buckwheat groats? Amount of Selenium in Buckwheat groats: Selenium
How much Retinol is in Buckwheat groats? Amount of Retinol in Buckwheat groats: Retinol
How much Thiamine is in Buckwheat groats? Amount of Thiamine in Buckwheat groats: Thiamine
How much Riboflavin is in Buckwheat groats? Amount of Riboflavin in Buckwheat groats: Riboflavin
How much Niacin is in Buckwheat groats? Amount of Niacin in Buckwheat groats: Niacin
How much Folate is in Buckwheat groats? Amount of Folate in Buckwheat groats: Folate
How much Choline is in Buckwheat groats? Amount of Choline in Buckwheat groats: Choline
How much Betaine is in Buckwheat groats? Amount of Betaine in Buckwheat groats: Betaine
How much Water is in Buckwheat groats? Amount of Water in Buckwheat groats: Water
Fatty acids
Amino acids
How much Tryptophan is in Buckwheat groats? Amount of Tryptophan in Buckwheat groats: Tryptophan
How much Threonine is in Buckwheat groats? Amount of Threonine in Buckwheat groats: Threonine
How much Isoleucine is in Buckwheat groats? Amount of Isoleucine in Buckwheat groats: Isoleucine
How much Leucine is in Buckwheat groats? Amount of Leucine in Buckwheat groats: Leucine
How much Lysine is in Buckwheat groats? Amount of Lysine in Buckwheat groats: Lysine
How much Methionine is in Buckwheat groats? Amount of Methionine in Buckwheat groats: Methionine
How much Cystine is in Buckwheat groats? Amount of Cystine in Buckwheat groats: Cystine
How much Phenylalanine is in Buckwheat groats? Amount of Phenylalanine in Buckwheat groats: Phenylalanine
How much Tyrosine is in Buckwheat groats? Amount of Tyrosine in Buckwheat groats: Tyrosine
How much Valine is in Buckwheat groats? Amount of Valine in Buckwheat groats: Valine
How much Arginine is in Buckwheat groats? Amount of Arginine in Buckwheat groats: Arginine
How much Histidine is in Buckwheat groats? Amount of Histidine in Buckwheat groats: Histidine
How much Alanine is in Buckwheat groats? Amount of Alanine in Buckwheat groats: Alanine
How much Aspartic acid is in Buckwheat groats? Amount of Aspartic acid in Buckwheat groats: Aspartic acid
How much Glutamic acid is in Buckwheat groats? Amount of Glutamic acid in Buckwheat groats: Glutamic acid
How much Glycine is in Buckwheat groats? Amount of Glycine in Buckwheat groats: Glycine
How much Proline is in Buckwheat groats? Amount of Proline in Buckwheat groats: Proline
How much Serine is in Buckwheat groats? Amount of Serine in Buckwheat groats: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli