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Bulgur

Bulgur

Cooked

Main info:

Bulgur
Cooked
1 cup
151.1 calories
33.8 grams carbs
0.4 grams fat
5.6 grams protein

8.2 grams fiber
0 mg cholesterol
0.1 grams saturated fat
9.1 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bulgur? Amount of calories in Bulgur: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Bulgur? Amount of fat in Bulgur: Total Fat
How much saturated fat is in Bulgur? Amount of saturated fat in Bulgur: Saturated fat
How much monounsaturated fat is in Bulgur? Amount of monounsaturated fat in Bulgur: Monounsaturated fat
How much polyunsaturated fat is in Bulgur? Amount of polyunsaturated fat in Bulgur: Polyunsaturated fat
How much sodium is in Bulgur? Amount of sodium in Bulgur: Sodium
How much potassium is in Bulgur? Amount of potassium in Bulgur: Potassium
How many carbs are in Bulgur? Amount of carbs in Bulgur: Carbohydrates
How many net carbs are in Bulgur? Amount of net carbs in Bulgur: Net carbs
How much sugar is in Bulgur? Amount of sugar in Bulgur: Sugar
How much fiber is in Bulgur? Amount of fiber in Bulgur: Fiber
How much protein is in Bulgur? Amount of protein in Bulgur: Protein
Vitamins and minerals
How much Vitamin A is in Bulgur? Amount of Vitamin A in Bulgur: Vitamin A
How much Vitamin A IU is in Bulgur? Amount of Vitamin A IU in Bulgur: Vitamin A IU
How much Vitamin B6 is in Bulgur? Amount of Vitamin B6 in Bulgur: Vitamin B6
How much Vitamin B12 is in Bulgur? Amount of Vitamin B12 in Bulgur: Vitamin B12
How much Vitamin C is in Bulgur? Amount of Vitamin C in Bulgur: Vitamin C
How much Vitamin D is in Bulgur? Amount of Vitamin D in Bulgur: Vitamin D
How much Vitamin D IU is in Bulgur? Amount of Vitamin D IU in Bulgur: Vitamin D IU
How much Vitamin E is in Bulgur? Amount of Vitamin E in Bulgur: Vitamin E
How much Vitamin K is in Bulgur? Amount of Vitamin K in Bulgur: Vitamin K
How much Caffeine is in Bulgur? Amount of Caffeine in Bulgur: Caffeine
How much Calcium is in Bulgur? Amount of Calcium in Bulgur: Calcium
How much Iron is in Bulgur? Amount of Iron in Bulgur: Iron
How much Magnesium is in Bulgur? Amount of Magnesium in Bulgur: Magnesium
How much Phosphorus is in Bulgur? Amount of Phosphorus in Bulgur: Phosphorus
How much Zinc is in Bulgur? Amount of Zinc in Bulgur: Zinc
How much Copper is in Bulgur? Amount of Copper in Bulgur: Copper
How much Manganese is in Bulgur? Amount of Manganese in Bulgur: Manganese
How much Selenium is in Bulgur? Amount of Selenium in Bulgur: Selenium
How much Retinol is in Bulgur? Amount of Retinol in Bulgur: Retinol
How much Lycopene is in Bulgur? Amount of Lycopene in Bulgur: Lycopene
How much Thiamine is in Bulgur? Amount of Thiamine in Bulgur: Thiamine
How much Riboflavin is in Bulgur? Amount of Riboflavin in Bulgur: Riboflavin
How much Niacin is in Bulgur? Amount of Niacin in Bulgur: Niacin
How much Folate is in Bulgur? Amount of Folate in Bulgur: Folate
How much Choline is in Bulgur? Amount of Choline in Bulgur: Choline
How much Betaine is in Bulgur? Amount of Betaine in Bulgur: Betaine
How much Water is in Bulgur? Amount of Water in Bulgur: Water
Fatty acids
Amino acids
How much Tryptophan is in Bulgur? Amount of Tryptophan in Bulgur: Tryptophan
How much Threonine is in Bulgur? Amount of Threonine in Bulgur: Threonine
How much Isoleucine is in Bulgur? Amount of Isoleucine in Bulgur: Isoleucine
How much Leucine is in Bulgur? Amount of Leucine in Bulgur: Leucine
How much Lysine is in Bulgur? Amount of Lysine in Bulgur: Lysine
How much Methionine is in Bulgur? Amount of Methionine in Bulgur: Methionine
How much Cystine is in Bulgur? Amount of Cystine in Bulgur: Cystine
How much Phenylalanine is in Bulgur? Amount of Phenylalanine in Bulgur: Phenylalanine
How much Tyrosine is in Bulgur? Amount of Tyrosine in Bulgur: Tyrosine
How much Valine is in Bulgur? Amount of Valine in Bulgur: Valine
How much Arginine is in Bulgur? Amount of Arginine in Bulgur: Arginine
How much Histidine is in Bulgur? Amount of Histidine in Bulgur: Histidine
How much Alanine is in Bulgur? Amount of Alanine in Bulgur: Alanine
How much Aspartic acid is in Bulgur? Amount of Aspartic acid in Bulgur: Aspartic acid
How much Glutamic acid is in Bulgur? Amount of Glutamic acid in Bulgur: Glutamic acid
How much Glycine is in Bulgur? Amount of Glycine in Bulgur: Glycine
How much Proline is in Bulgur? Amount of Proline in Bulgur: Proline
How much Serine is in Bulgur? Amount of Serine in Bulgur: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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