>

Calamari

Sea Wave

Main info:

Calamari
Sea Wave
4 oz raw
90.0 calories
0 grams carbs
1 grams fat
19.0 grams protein

0 grams fiber
295.0 mg cholesterol
0 grams saturated fat
380 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Calamari? Amount of calories in Calamari: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Calamari? Amount of fat in Calamari: Total Fat
How much cholesterol is in Calamari? Amount of cholesterol in Calamari: Cholesterol
How much sodium is in Calamari? Amount of sodium in Calamari: Sodium
How many carbs are in Calamari? Amount of carbs in Calamari: Carbohydrates
How many net carbs are in Calamari? Amount of net carbs in Calamari: Net carbs
How much sugar is in Calamari? Amount of sugar in Calamari: Sugar
How much fiber is in Calamari? Amount of fiber in Calamari: Fiber
How much protein is in Calamari? Amount of protein in Calamari: Protein
Vitamins and minerals
How much Vitamin A is in Calamari? Amount of Vitamin A in Calamari: Vitamin A
How much Vitamin C is in Calamari? Amount of Vitamin C in Calamari: Vitamin C
How much Calcium is in Calamari? Amount of Calcium in Calamari: Calcium
How much Iron is in Calamari? Amount of Iron in Calamari: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli