Caramel Popcorn

What is the nutritional value of caramel popcorn?

A cup of caramel popcorn contains about 1.3 grams of protein and a trace amount of iron. It also provides just over one gram of fiber, 32 net carbohydrates and about 160 calories.

Can caramel popcorn make you gain weight?

The high sugar content and calories from sugar and fat can lead a person to gain weight if eating it puts the daily calories, carbs and fat over the amount the person needs and burns through activity.

Is caramel popcorn high in fat?

A serving size of one cup of caramel popcorn has about 3.3 grams of fat or 30 calories from fat. Since the total calories for that amount of caramel popcorn are about 160, fat makes up just under 19% of the calories.

That percentage of fat keeps it from being considered a very low-fat food, but the amount of fat per serving is low enough that it can fit into an average diet. Someone eating about 2,000 calories a day has a recommended daily fat intake limit of about 78 grams, so a serving of caramel popcorn can fit into most people's eating plans.

How many carbs are in caramel popcorn?

A one-cup serving contains about 3.3 grams of carbohydrates, with 10.7 grams coming from sugar. The popcorn, as a starch, contains 1.3 grams of fiber, so the food contains 32 grams of net carbs.

Is caramel popcorn good for the digestive system?

Popcorn is a whole grain that contains some fiber which is good for digestion and digestive health. People with digestive issues like Irritable Bowel Syndrome (IBS) might find that the fiber in popcorn causes bloating and gas.

What is a serving size of caramel popcorn?

One cup of caramel popcorn is the average recommended serving, though some brands recommend one-half to three-quarters of a cup as the serving size.