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Coconut

Valued Naturals

Main info:

Coconut
Valued Naturals
3 Tbsp
100.1 Calories
4.0 g
10.0 g
1.0 g

2.0 g
0 mg
9 g
5.0 mg
1.0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Coconut? Amount of calories in Coconut: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Coconut? Amount of fat in Coconut: Total Fat
How much saturated fat is in Coconut? Amount of saturated fat in Coconut: Saturated fat
How much sodium is in Coconut? Amount of sodium in Coconut: Sodium
How many carbs are in Coconut? Amount of carbs in Coconut: Carbohydrates
How many net carbs are in Coconut? Amount of net carbs in Coconut: Net carbs
How much sugar is in Coconut? Amount of sugar in Coconut: Sugar
How much fiber is in Coconut? Amount of fiber in Coconut: Fiber
How much protein is in Coconut? Amount of protein in Coconut: Protein
Vitamins and minerals
How much Vitamin A IU is in Coconut? Amount of Vitamin A IU in Coconut: Vitamin A IU
How much Vitamin C is in Coconut? Amount of Vitamin C in Coconut: Vitamin C
How much Calcium is in Coconut? Amount of Calcium in Coconut: Calcium
How much Iron is in Coconut? Amount of Iron in Coconut: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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