Cured ham
Pork, extra lean and regular, canned, unheated
Main info:
Cured hamPork, extra lean and regular, canned, unheated
1 cup
201.6 Calories
0 g
10.4 g
25.2 g
0 g
53.2 mg
3.4 g
1786.4 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Cured ham? Amount of calories in Cured ham: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Cured ham? Amount of fat in Cured ham: Total Fat | |
| How much saturated fat is in Cured ham? Amount of saturated fat in Cured ham: Saturated fat | |
| How much monounsaturated fat is in Cured ham? Amount of monounsaturated fat in Cured ham: Monounsaturated fat | |
| How much polyunsaturated fat is in Cured ham? Amount of polyunsaturated fat in Cured ham: Polyunsaturated fat | |
| How much cholesterol is in Cured ham? Amount of cholesterol in Cured ham: Cholesterol | |
| How much sodium is in Cured ham? Amount of sodium in Cured ham: Sodium | |
| How much potassium is in Cured ham? Amount of potassium in Cured ham: Potassium | |
| How many carbs are in Cured ham? Amount of carbs in Cured ham: Carbohydrates | |
| How many net carbs are in Cured ham? Amount of net carbs in Cured ham: Net carbs | |
| How much sugar is in Cured ham? Amount of sugar in Cured ham: Sugar | |
| How much fiber is in Cured ham? Amount of fiber in Cured ham: Fiber | |
| How much protein is in Cured ham? Amount of protein in Cured ham: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Cured ham? Amount of Vitamin A in Cured ham: Vitamin A | |
| How much Vitamin A IU is in Cured ham? Amount of Vitamin A IU in Cured ham: Vitamin A IU | |
| How much Vitamin B6 is in Cured ham? Amount of Vitamin B6 in Cured ham: Vitamin B6 | |
| How much Vitamin B12 is in Cured ham? Amount of Vitamin B12 in Cured ham: Vitamin B12 | |
| How much Vitamin C is in Cured ham? Amount of Vitamin C in Cured ham: Vitamin C | |
| How much Vitamin D is in Cured ham? Amount of Vitamin D in Cured ham: Vitamin D | |
| How much Vitamin D IU is in Cured ham? Amount of Vitamin D IU in Cured ham: Vitamin D IU | |
| How much Vitamin D3 is in Cured ham? Amount of Vitamin D3 in Cured ham: Vitamin D3 | |
| How much Vitamin E is in Cured ham? Amount of Vitamin E in Cured ham: Vitamin E | |
| How much Vitamin K is in Cured ham? Amount of Vitamin K in Cured ham: Vitamin K | |
| How much Caffeine is in Cured ham? Amount of Caffeine in Cured ham: Caffeine | |
| How much Calcium is in Cured ham? Amount of Calcium in Cured ham: Calcium | |
| How much Iron is in Cured ham? Amount of Iron in Cured ham: Iron | |
| How much Magnesium is in Cured ham? Amount of Magnesium in Cured ham: Magnesium | |
| How much Phosphorus is in Cured ham? Amount of Phosphorus in Cured ham: Phosphorus | |
| How much Zinc is in Cured ham? Amount of Zinc in Cured ham: Zinc | |
| How much Copper is in Cured ham? Amount of Copper in Cured ham: Copper | |
| How much Manganese is in Cured ham? Amount of Manganese in Cured ham: Manganese | |
| How much Selenium is in Cured ham? Amount of Selenium in Cured ham: Selenium | |
| How much Retinol is in Cured ham? Amount of Retinol in Cured ham: Retinol | |
| How much Lycopene is in Cured ham? Amount of Lycopene in Cured ham: Lycopene | |
| How much Thiamine is in Cured ham? Amount of Thiamine in Cured ham: Thiamine | |
| How much Riboflavin is in Cured ham? Amount of Riboflavin in Cured ham: Riboflavin | |
| How much Niacin is in Cured ham? Amount of Niacin in Cured ham: Niacin | |
| How much Folate is in Cured ham? Amount of Folate in Cured ham: Folate | |
| How much Choline is in Cured ham? Amount of Choline in Cured ham: Choline | |
| How much Betaine is in Cured ham? Amount of Betaine in Cured ham: Betaine | |
| How much Water is in Cured ham? Amount of Water in Cured ham: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Cured ham? Amount of Tryptophan in Cured ham: Tryptophan | |
| How much Threonine is in Cured ham? Amount of Threonine in Cured ham: Threonine | |
| How much Isoleucine is in Cured ham? Amount of Isoleucine in Cured ham: Isoleucine | |
| How much Leucine is in Cured ham? Amount of Leucine in Cured ham: Leucine | |
| How much Lysine is in Cured ham? Amount of Lysine in Cured ham: Lysine | |
| How much Methionine is in Cured ham? Amount of Methionine in Cured ham: Methionine | |
| How much Cystine is in Cured ham? Amount of Cystine in Cured ham: Cystine | |
| How much Phenylalanine is in Cured ham? Amount of Phenylalanine in Cured ham: Phenylalanine | |
| How much Tyrosine is in Cured ham? Amount of Tyrosine in Cured ham: Tyrosine | |
| How much Valine is in Cured ham? Amount of Valine in Cured ham: Valine | |
| How much Arginine is in Cured ham? Amount of Arginine in Cured ham: Arginine | |
| How much Histidine is in Cured ham? Amount of Histidine in Cured ham: Histidine | |
| How much Alanine is in Cured ham? Amount of Alanine in Cured ham: Alanine | |
| How much Aspartic acid is in Cured ham? Amount of Aspartic acid in Cured ham: Aspartic acid | |
| How much Glutamic acid is in Cured ham? Amount of Glutamic acid in Cured ham: Glutamic acid | |
| How much Glycine is in Cured ham? Amount of Glycine in Cured ham: Glycine | |
| How much Proline is in Cured ham? Amount of Proline in Cured ham: Proline | |
| How much Serine is in Cured ham? Amount of Serine in Cured ham: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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