Main info:
Cured ham, wholeNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Cured ham, whole? Amount of calories in Cured ham, whole: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Cured ham, whole? Amount of fat in Cured ham, whole: Total Fat | |
How much saturated fat is in Cured ham, whole? Amount of saturated fat in Cured ham, whole: Saturated fat | |
How much monounsaturated fat is in Cured ham, whole? Amount of monounsaturated fat in Cured ham, whole: Monounsaturated fat | |
How much polyunsaturated fat is in Cured ham, whole? Amount of polyunsaturated fat in Cured ham, whole: Polyunsaturated fat | |
How much cholesterol is in Cured ham, whole? Amount of cholesterol in Cured ham, whole: Cholesterol | |
How much sodium is in Cured ham, whole? Amount of sodium in Cured ham, whole: Sodium | |
How much potassium is in Cured ham, whole? Amount of potassium in Cured ham, whole: Potassium | |
How many carbs are in Cured ham, whole? Amount of carbs in Cured ham, whole: Carbohydrates | |
How many net carbs are in Cured ham, whole? Amount of net carbs in Cured ham, whole: Net carbs | |
How much sugar is in Cured ham, whole? Amount of sugar in Cured ham, whole: Sugar | |
How much fiber is in Cured ham, whole? Amount of fiber in Cured ham, whole: Fiber | |
How much protein is in Cured ham, whole? Amount of protein in Cured ham, whole: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Cured ham, whole? Amount of Vitamin A in Cured ham, whole: Vitamin A | |
How much Vitamin A IU is in Cured ham, whole? Amount of Vitamin A IU in Cured ham, whole: Vitamin A IU | |
How much Vitamin B6 is in Cured ham, whole? Amount of Vitamin B6 in Cured ham, whole: Vitamin B6 | |
How much Vitamin B12 is in Cured ham, whole? Amount of Vitamin B12 in Cured ham, whole: Vitamin B12 | |
How much Vitamin C is in Cured ham, whole? Amount of Vitamin C in Cured ham, whole: Vitamin C | |
How much Vitamin D is in Cured ham, whole? Amount of Vitamin D in Cured ham, whole: Vitamin D | |
How much Vitamin D IU is in Cured ham, whole? Amount of Vitamin D IU in Cured ham, whole: Vitamin D IU | |
How much Vitamin D3 is in Cured ham, whole? Amount of Vitamin D3 in Cured ham, whole: Vitamin D3 | |
How much Vitamin E is in Cured ham, whole? Amount of Vitamin E in Cured ham, whole: Vitamin E | |
How much Vitamin K is in Cured ham, whole? Amount of Vitamin K in Cured ham, whole: Vitamin K | |
How much Caffeine is in Cured ham, whole? Amount of Caffeine in Cured ham, whole: Caffeine | |
How much Calcium is in Cured ham, whole? Amount of Calcium in Cured ham, whole: Calcium | |
How much Iron is in Cured ham, whole? Amount of Iron in Cured ham, whole: Iron | |
How much Magnesium is in Cured ham, whole? Amount of Magnesium in Cured ham, whole: Magnesium | |
How much Phosphorus is in Cured ham, whole? Amount of Phosphorus in Cured ham, whole: Phosphorus | |
How much Zinc is in Cured ham, whole? Amount of Zinc in Cured ham, whole: Zinc | |
How much Copper is in Cured ham, whole? Amount of Copper in Cured ham, whole: Copper | |
How much Manganese is in Cured ham, whole? Amount of Manganese in Cured ham, whole: Manganese | |
How much Selenium is in Cured ham, whole? Amount of Selenium in Cured ham, whole: Selenium | |
How much Retinol is in Cured ham, whole? Amount of Retinol in Cured ham, whole: Retinol | |
How much Lycopene is in Cured ham, whole? Amount of Lycopene in Cured ham, whole: Lycopene | |
How much Thiamine is in Cured ham, whole? Amount of Thiamine in Cured ham, whole: Thiamine | |
How much Riboflavin is in Cured ham, whole? Amount of Riboflavin in Cured ham, whole: Riboflavin | |
How much Niacin is in Cured ham, whole? Amount of Niacin in Cured ham, whole: Niacin | |
How much Folate is in Cured ham, whole? Amount of Folate in Cured ham, whole: Folate | |
How much Choline is in Cured ham, whole? Amount of Choline in Cured ham, whole: Choline | |
How much Betaine is in Cured ham, whole? Amount of Betaine in Cured ham, whole: Betaine | |
How much Water is in Cured ham, whole? Amount of Water in Cured ham, whole: Water | |
Fatty acids | |
Amino acids | |
How much Tryptophan is in Cured ham, whole? Amount of Tryptophan in Cured ham, whole: Tryptophan | |
How much Threonine is in Cured ham, whole? Amount of Threonine in Cured ham, whole: Threonine | |
How much Isoleucine is in Cured ham, whole? Amount of Isoleucine in Cured ham, whole: Isoleucine | |
How much Leucine is in Cured ham, whole? Amount of Leucine in Cured ham, whole: Leucine | |
How much Lysine is in Cured ham, whole? Amount of Lysine in Cured ham, whole: Lysine | |
How much Methionine is in Cured ham, whole? Amount of Methionine in Cured ham, whole: Methionine | |
How much Cystine is in Cured ham, whole? Amount of Cystine in Cured ham, whole: Cystine | |
How much Phenylalanine is in Cured ham, whole? Amount of Phenylalanine in Cured ham, whole: Phenylalanine | |
How much Tyrosine is in Cured ham, whole? Amount of Tyrosine in Cured ham, whole: Tyrosine | |
How much Valine is in Cured ham, whole? Amount of Valine in Cured ham, whole: Valine | |
How much Arginine is in Cured ham, whole? Amount of Arginine in Cured ham, whole: Arginine | |
How much Histidine is in Cured ham, whole? Amount of Histidine in Cured ham, whole: Histidine | |
How much Alanine is in Cured ham, whole? Amount of Alanine in Cured ham, whole: Alanine | |
How much Aspartic acid is in Cured ham, whole? Amount of Aspartic acid in Cured ham, whole: Aspartic acid | |
How much Glutamic acid is in Cured ham, whole? Amount of Glutamic acid in Cured ham, whole: Glutamic acid | |
How much Glycine is in Cured ham, whole? Amount of Glycine in Cured ham, whole: Glycine | |
How much Proline is in Cured ham, whole? Amount of Proline in Cured ham, whole: Proline | |
How much Serine is in Cured ham, whole? Amount of Serine in Cured ham, whole: Serine | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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