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Dates

Made In Nature

Main info:

Dates
Made In Nature
5 dates
120.0 Calories
33 g
0 g
1 g

3.0 g
0 mg
0 g
0 mg
28 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Dates? Amount of calories in Dates: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dates? Amount of fat in Dates: Total Fat
How much sodium is in Dates? Amount of sodium in Dates: Sodium
How many carbs are in Dates? Amount of carbs in Dates: Carbohydrates
How many net carbs are in Dates? Amount of net carbs in Dates: Net carbs
How much sugar is in Dates? Amount of sugar in Dates: Sugar
How much fiber is in Dates? Amount of fiber in Dates: Fiber
How much protein is in Dates? Amount of protein in Dates: Protein
Vitamins and minerals
How much Vitamin A is in Dates? Amount of Vitamin A in Dates: Vitamin A
How much Vitamin C is in Dates? Amount of Vitamin C in Dates: Vitamin C
How much Calcium is in Dates? Amount of Calcium in Dates: Calcium
How much Iron is in Dates? Amount of Iron in Dates: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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