Dates
100% natural - Dole
Main info:
Dates100% natural - Dole
1 5-6 dates
110 Calories
30 g
0 g
1 g
3 g
0 mg
0 g
0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Dates? Amount of calories in Dates: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Dates? Amount of fat in Dates: Total Fat | |
| How much sodium is in Dates? Amount of sodium in Dates: Sodium | |
| How much potassium is in Dates? Amount of potassium in Dates: Potassium | |
| How many carbs are in Dates? Amount of carbs in Dates: Carbohydrates | |
| How many net carbs are in Dates? Amount of net carbs in Dates: Net carbs | |
| How much fiber is in Dates? Amount of fiber in Dates: Fiber | |
| How much glucose is in Dates? Amount of glucose in Dates: Glucose | |
| How much protein is in Dates? Amount of protein in Dates: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Dates? Amount of Vitamin A in Dates: Vitamin A | |
| How much Vitamin C is in Dates? Amount of Vitamin C in Dates: Vitamin C | |
| How much Calcium is in Dates? Amount of Calcium in Dates: Calcium | |
| How much Iron is in Dates? Amount of Iron in Dates: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli