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Dates Pitted

Compliments

Main info:

Dates Pitted
Compliments
7 dates
160 calories
39 grams carbs
0 grams fat
1 grams protein

1 grams fiber
0 mg cholesterol
0 grams saturated fat
5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Dates Pitted? Amount of calories in Dates Pitted: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dates Pitted? Amount of fat in Dates Pitted: Total Fat
How much sodium is in Dates Pitted? Amount of sodium in Dates Pitted: Sodium
How many carbs are in Dates Pitted? Amount of carbs in Dates Pitted: Carbohydrates
How many net carbs are in Dates Pitted? Amount of net carbs in Dates Pitted: Net carbs
How much fiber is in Dates Pitted? Amount of fiber in Dates Pitted: Fiber
How much glucose is in Dates Pitted? Amount of glucose in Dates Pitted: Glucose
How much protein is in Dates Pitted? Amount of protein in Dates Pitted: Protein
Vitamins and minerals
How much Vitamin A is in Dates Pitted? Amount of Vitamin A in Dates Pitted: Vitamin A
How much Vitamin C is in Dates Pitted? Amount of Vitamin C in Dates Pitted: Vitamin C
How much Calcium is in Dates Pitted? Amount of Calcium in Dates Pitted: Calcium
How much Iron is in Dates Pitted? Amount of Iron in Dates Pitted: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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