Dates Pitted
Compliments
Main info:
Dates PittedCompliments
7 dates
160 calories
39 grams carbs
0 grams fat
1 grams protein
1 grams fiber
0 mg cholesterol
0 grams saturated fat
5 mg sodium
0 grams sugar
0 grams trans fat
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Dates Pitted? Amount of calories in Dates Pitted: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Dates Pitted? Amount of fat in Dates Pitted: Total Fat | |
| How much sodium is in Dates Pitted? Amount of sodium in Dates Pitted: Sodium | |
| How many carbs are in Dates Pitted? Amount of carbs in Dates Pitted: Carbohydrates | |
| How many net carbs are in Dates Pitted? Amount of net carbs in Dates Pitted: Net carbs | |
| How much fiber is in Dates Pitted? Amount of fiber in Dates Pitted: Fiber | |
| How much glucose is in Dates Pitted? Amount of glucose in Dates Pitted: Glucose | |
| How much protein is in Dates Pitted? Amount of protein in Dates Pitted: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Dates Pitted? Amount of Vitamin A in Dates Pitted: Vitamin A | |
| How much Vitamin C is in Dates Pitted? Amount of Vitamin C in Dates Pitted: Vitamin C | |
| How much Calcium is in Dates Pitted? Amount of Calcium in Dates Pitted: Calcium | |
| How much Iron is in Dates Pitted? Amount of Iron in Dates Pitted: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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