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Dock

Raw

Main info:

Dock
Raw
1 cup, chopped
29.3 calories
4.3 grams carbs
0.9 grams fat
2.7 grams protein

3.9 grams fiber
0 mg cholesterol
0 grams saturated fat
5.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Dock? Amount of calories in Dock: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Dock? Amount of fat in Dock: Total Fat
How much sodium is in Dock? Amount of sodium in Dock: Sodium
How much potassium is in Dock? Amount of potassium in Dock: Potassium
How many carbs are in Dock? Amount of carbs in Dock: Carbohydrates
How many net carbs are in Dock? Amount of net carbs in Dock: Net carbs
How much fiber is in Dock? Amount of fiber in Dock: Fiber
How much protein is in Dock? Amount of protein in Dock: Protein
Vitamins and minerals
How much Vitamin A is in Dock? Amount of Vitamin A in Dock: Vitamin A
How much Vitamin A IU is in Dock? Amount of Vitamin A IU in Dock: Vitamin A IU
How much Vitamin B6 is in Dock? Amount of Vitamin B6 in Dock: Vitamin B6
How much Vitamin B12 is in Dock? Amount of Vitamin B12 in Dock: Vitamin B12
How much Vitamin C is in Dock? Amount of Vitamin C in Dock: Vitamin C
How much Vitamin D is in Dock? Amount of Vitamin D in Dock: Vitamin D
How much Vitamin D IU is in Dock? Amount of Vitamin D IU in Dock: Vitamin D IU
How much Calcium is in Dock? Amount of Calcium in Dock: Calcium
How much Iron is in Dock? Amount of Iron in Dock: Iron
How much Magnesium is in Dock? Amount of Magnesium in Dock: Magnesium
How much Phosphorus is in Dock? Amount of Phosphorus in Dock: Phosphorus
How much Zinc is in Dock? Amount of Zinc in Dock: Zinc
How much Copper is in Dock? Amount of Copper in Dock: Copper
How much Manganese is in Dock? Amount of Manganese in Dock: Manganese
How much Selenium is in Dock? Amount of Selenium in Dock: Selenium
How much Retinol is in Dock? Amount of Retinol in Dock: Retinol
How much Thiamine is in Dock? Amount of Thiamine in Dock: Thiamine
How much Riboflavin is in Dock? Amount of Riboflavin in Dock: Riboflavin
How much Niacin is in Dock? Amount of Niacin in Dock: Niacin
How much Folate is in Dock? Amount of Folate in Dock: Folate
How much Water is in Dock? Amount of Water in Dock: Water
Fatty acids
Amino acids
How much Threonine is in Dock? Amount of Threonine in Dock: Threonine
How much Isoleucine is in Dock? Amount of Isoleucine in Dock: Isoleucine
How much Leucine is in Dock? Amount of Leucine in Dock: Leucine
How much Lysine is in Dock? Amount of Lysine in Dock: Lysine
How much Methionine is in Dock? Amount of Methionine in Dock: Methionine
How much Phenylalanine is in Dock? Amount of Phenylalanine in Dock: Phenylalanine
How much Tyrosine is in Dock? Amount of Tyrosine in Dock: Tyrosine
How much Valine is in Dock? Amount of Valine in Dock: Valine
How much Arginine is in Dock? Amount of Arginine in Dock: Arginine
How much Histidine is in Dock? Amount of Histidine in Dock: Histidine
How much Alanine is in Dock? Amount of Alanine in Dock: Alanine
How much Aspartic acid is in Dock? Amount of Aspartic acid in Dock: Aspartic acid
How much Glutamic acid is in Dock? Amount of Glutamic acid in Dock: Glutamic acid
How much Glycine is in Dock? Amount of Glycine in Dock: Glycine
How much Proline is in Dock? Amount of Proline in Dock: Proline
How much Serine is in Dock? Amount of Serine in Dock: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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