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Elderberries

Raw

Main info:

Elderberries
Raw
1 cup
105.9 calories
26.7 grams carbs
0.7 grams fat
1.0 grams protein

10.2 grams fiber
0 mg cholesterol
0.0 grams saturated fat
8.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Elderberries? Amount of calories in Elderberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Elderberries? Amount of fat in Elderberries: Total Fat
How much saturated fat is in Elderberries? Amount of saturated fat in Elderberries: Saturated fat
How much monounsaturated fat is in Elderberries? Amount of monounsaturated fat in Elderberries: Monounsaturated fat
How much polyunsaturated fat is in Elderberries? Amount of polyunsaturated fat in Elderberries: Polyunsaturated fat
How much sodium is in Elderberries? Amount of sodium in Elderberries: Sodium
How much potassium is in Elderberries? Amount of potassium in Elderberries: Potassium
How many carbs are in Elderberries? Amount of carbs in Elderberries: Carbohydrates
How many net carbs are in Elderberries? Amount of net carbs in Elderberries: Net carbs
How much fiber is in Elderberries? Amount of fiber in Elderberries: Fiber
How much protein is in Elderberries? Amount of protein in Elderberries: Protein
Vitamins and minerals
How much Vitamin A is in Elderberries? Amount of Vitamin A in Elderberries: Vitamin A
How much Vitamin A IU is in Elderberries? Amount of Vitamin A IU in Elderberries: Vitamin A IU
How much Vitamin B6 is in Elderberries? Amount of Vitamin B6 in Elderberries: Vitamin B6
How much Vitamin B12 is in Elderberries? Amount of Vitamin B12 in Elderberries: Vitamin B12
How much Vitamin C is in Elderberries? Amount of Vitamin C in Elderberries: Vitamin C
How much Calcium is in Elderberries? Amount of Calcium in Elderberries: Calcium
How much Iron is in Elderberries? Amount of Iron in Elderberries: Iron
How much Magnesium is in Elderberries? Amount of Magnesium in Elderberries: Magnesium
How much Phosphorus is in Elderberries? Amount of Phosphorus in Elderberries: Phosphorus
How much Zinc is in Elderberries? Amount of Zinc in Elderberries: Zinc
How much Copper is in Elderberries? Amount of Copper in Elderberries: Copper
How much Selenium is in Elderberries? Amount of Selenium in Elderberries: Selenium
How much Retinol is in Elderberries? Amount of Retinol in Elderberries: Retinol
How much Thiamine is in Elderberries? Amount of Thiamine in Elderberries: Thiamine
How much Riboflavin is in Elderberries? Amount of Riboflavin in Elderberries: Riboflavin
How much Niacin is in Elderberries? Amount of Niacin in Elderberries: Niacin
How much Folate is in Elderberries? Amount of Folate in Elderberries: Folate
How much Water is in Elderberries? Amount of Water in Elderberries: Water
Fatty acids
Amino acids
How much Tryptophan is in Elderberries? Amount of Tryptophan in Elderberries: Tryptophan
How much Threonine is in Elderberries? Amount of Threonine in Elderberries: Threonine
How much Isoleucine is in Elderberries? Amount of Isoleucine in Elderberries: Isoleucine
How much Leucine is in Elderberries? Amount of Leucine in Elderberries: Leucine
How much Lysine is in Elderberries? Amount of Lysine in Elderberries: Lysine
How much Methionine is in Elderberries? Amount of Methionine in Elderberries: Methionine
How much Cystine is in Elderberries? Amount of Cystine in Elderberries: Cystine
How much Phenylalanine is in Elderberries? Amount of Phenylalanine in Elderberries: Phenylalanine
How much Tyrosine is in Elderberries? Amount of Tyrosine in Elderberries: Tyrosine
How much Valine is in Elderberries? Amount of Valine in Elderberries: Valine
How much Arginine is in Elderberries? Amount of Arginine in Elderberries: Arginine
How much Histidine is in Elderberries? Amount of Histidine in Elderberries: Histidine
How much Alanine is in Elderberries? Amount of Alanine in Elderberries: Alanine
How much Aspartic acid is in Elderberries? Amount of Aspartic acid in Elderberries: Aspartic acid
How much Glutamic acid is in Elderberries? Amount of Glutamic acid in Elderberries: Glutamic acid
How much Glycine is in Elderberries? Amount of Glycine in Elderberries: Glycine
How much Proline is in Elderberries? Amount of Proline in Elderberries: Proline
How much Serine is in Elderberries? Amount of Serine in Elderberries: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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