Elderberries
Raw
Main info:
ElderberriesRaw
1 cup
105.9 Calories
26.7 g
0.7 g
1.0 g
10.2 g
0 mg
0.0 g
8.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Elderberries? Amount of calories in Elderberries: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Elderberries? Amount of fat in Elderberries: Total Fat | |
| How much saturated fat is in Elderberries? Amount of saturated fat in Elderberries: Saturated fat | |
| How much monounsaturated fat is in Elderberries? Amount of monounsaturated fat in Elderberries: Monounsaturated fat | |
| How much polyunsaturated fat is in Elderberries? Amount of polyunsaturated fat in Elderberries: Polyunsaturated fat | |
| How much sodium is in Elderberries? Amount of sodium in Elderberries: Sodium | |
| How much potassium is in Elderberries? Amount of potassium in Elderberries: Potassium | |
| How many carbs are in Elderberries? Amount of carbs in Elderberries: Carbohydrates | |
| How many net carbs are in Elderberries? Amount of net carbs in Elderberries: Net carbs | |
| How much fiber is in Elderberries? Amount of fiber in Elderberries: Fiber | |
| How much protein is in Elderberries? Amount of protein in Elderberries: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Elderberries? Amount of Vitamin A in Elderberries: Vitamin A | |
| How much Vitamin A IU is in Elderberries? Amount of Vitamin A IU in Elderberries: Vitamin A IU | |
| How much Vitamin B6 is in Elderberries? Amount of Vitamin B6 in Elderberries: Vitamin B6 | |
| How much Vitamin B12 is in Elderberries? Amount of Vitamin B12 in Elderberries: Vitamin B12 | |
| How much Vitamin C is in Elderberries? Amount of Vitamin C in Elderberries: Vitamin C | |
| How much Calcium is in Elderberries? Amount of Calcium in Elderberries: Calcium | |
| How much Iron is in Elderberries? Amount of Iron in Elderberries: Iron | |
| How much Magnesium is in Elderberries? Amount of Magnesium in Elderberries: Magnesium | |
| How much Phosphorus is in Elderberries? Amount of Phosphorus in Elderberries: Phosphorus | |
| How much Zinc is in Elderberries? Amount of Zinc in Elderberries: Zinc | |
| How much Copper is in Elderberries? Amount of Copper in Elderberries: Copper | |
| How much Selenium is in Elderberries? Amount of Selenium in Elderberries: Selenium | |
| How much Retinol is in Elderberries? Amount of Retinol in Elderberries: Retinol | |
| How much Thiamine is in Elderberries? Amount of Thiamine in Elderberries: Thiamine | |
| How much Riboflavin is in Elderberries? Amount of Riboflavin in Elderberries: Riboflavin | |
| How much Niacin is in Elderberries? Amount of Niacin in Elderberries: Niacin | |
| How much Folate is in Elderberries? Amount of Folate in Elderberries: Folate | |
| How much Water is in Elderberries? Amount of Water in Elderberries: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Elderberries? Amount of Tryptophan in Elderberries: Tryptophan | |
| How much Threonine is in Elderberries? Amount of Threonine in Elderberries: Threonine | |
| How much Isoleucine is in Elderberries? Amount of Isoleucine in Elderberries: Isoleucine | |
| How much Leucine is in Elderberries? Amount of Leucine in Elderberries: Leucine | |
| How much Lysine is in Elderberries? Amount of Lysine in Elderberries: Lysine | |
| How much Methionine is in Elderberries? Amount of Methionine in Elderberries: Methionine | |
| How much Cystine is in Elderberries? Amount of Cystine in Elderberries: Cystine | |
| How much Phenylalanine is in Elderberries? Amount of Phenylalanine in Elderberries: Phenylalanine | |
| How much Tyrosine is in Elderberries? Amount of Tyrosine in Elderberries: Tyrosine | |
| How much Valine is in Elderberries? Amount of Valine in Elderberries: Valine | |
| How much Arginine is in Elderberries? Amount of Arginine in Elderberries: Arginine | |
| How much Histidine is in Elderberries? Amount of Histidine in Elderberries: Histidine | |
| How much Alanine is in Elderberries? Amount of Alanine in Elderberries: Alanine | |
| How much Aspartic acid is in Elderberries? Amount of Aspartic acid in Elderberries: Aspartic acid | |
| How much Glutamic acid is in Elderberries? Amount of Glutamic acid in Elderberries: Glutamic acid | |
| How much Glycine is in Elderberries? Amount of Glycine in Elderberries: Glycine | |
| How much Proline is in Elderberries? Amount of Proline in Elderberries: Proline | |
| How much Serine is in Elderberries? Amount of Serine in Elderberries: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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