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English muffins

Mixed-grain, toasted (includes granola)

Main info:

English muffins
Mixed-grain, toasted (includes granola)
1 muffin
155.6 calories
30.7 grams carbs
1.2 grams fat
6.0 grams protein

1.8 grams fiber
0 mg cholesterol
0.2 grams saturated fat
197.6 mg sodium
0.5 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in English muffins? Amount of calories in English muffins: Calories Calories from Fat (%)
% Daily Value *
How much fat is in English muffins? Amount of fat in English muffins: Total Fat
How much saturated fat is in English muffins? Amount of saturated fat in English muffins: Saturated fat
How much monounsaturated fat is in English muffins? Amount of monounsaturated fat in English muffins: Monounsaturated fat
How much polyunsaturated fat is in English muffins? Amount of polyunsaturated fat in English muffins: Polyunsaturated fat
How much sodium is in English muffins? Amount of sodium in English muffins: Sodium
How much potassium is in English muffins? Amount of potassium in English muffins: Potassium
How many carbs are in English muffins? Amount of carbs in English muffins: Carbohydrates
How many net carbs are in English muffins? Amount of net carbs in English muffins: Net carbs
How much sugar is in English muffins? Amount of sugar in English muffins: Sugar
How much fiber is in English muffins? Amount of fiber in English muffins: Fiber
How much protein is in English muffins? Amount of protein in English muffins: Protein
Vitamins and minerals
How much Vitamin A is in English muffins? Amount of Vitamin A in English muffins: Vitamin A
How much Vitamin A IU is in English muffins? Amount of Vitamin A IU in English muffins: Vitamin A IU
How much Vitamin B6 is in English muffins? Amount of Vitamin B6 in English muffins: Vitamin B6
How much Vitamin B12 is in English muffins? Amount of Vitamin B12 in English muffins: Vitamin B12
How much Vitamin C is in English muffins? Amount of Vitamin C in English muffins: Vitamin C
How much Vitamin D is in English muffins? Amount of Vitamin D in English muffins: Vitamin D
How much Vitamin D IU is in English muffins? Amount of Vitamin D IU in English muffins: Vitamin D IU
How much Vitamin E is in English muffins? Amount of Vitamin E in English muffins: Vitamin E
How much Vitamin K is in English muffins? Amount of Vitamin K in English muffins: Vitamin K
How much Caffeine is in English muffins? Amount of Caffeine in English muffins: Caffeine
How much Calcium is in English muffins? Amount of Calcium in English muffins: Calcium
How much Iron is in English muffins? Amount of Iron in English muffins: Iron
How much Magnesium is in English muffins? Amount of Magnesium in English muffins: Magnesium
How much Phosphorus is in English muffins? Amount of Phosphorus in English muffins: Phosphorus
How much Zinc is in English muffins? Amount of Zinc in English muffins: Zinc
How much Copper is in English muffins? Amount of Copper in English muffins: Copper
How much Manganese is in English muffins? Amount of Manganese in English muffins: Manganese
How much Selenium is in English muffins? Amount of Selenium in English muffins: Selenium
How much Retinol is in English muffins? Amount of Retinol in English muffins: Retinol
How much Lycopene is in English muffins? Amount of Lycopene in English muffins: Lycopene
How much Thiamine is in English muffins? Amount of Thiamine in English muffins: Thiamine
How much Riboflavin is in English muffins? Amount of Riboflavin in English muffins: Riboflavin
How much Niacin is in English muffins? Amount of Niacin in English muffins: Niacin
How much Folate is in English muffins? Amount of Folate in English muffins: Folate
How much Choline is in English muffins? Amount of Choline in English muffins: Choline
How much Water is in English muffins? Amount of Water in English muffins: Water
Fatty acids
Amino acids
How much Tryptophan is in English muffins? Amount of Tryptophan in English muffins: Tryptophan
How much Threonine is in English muffins? Amount of Threonine in English muffins: Threonine
How much Isoleucine is in English muffins? Amount of Isoleucine in English muffins: Isoleucine
How much Leucine is in English muffins? Amount of Leucine in English muffins: Leucine
How much Lysine is in English muffins? Amount of Lysine in English muffins: Lysine
How much Methionine is in English muffins? Amount of Methionine in English muffins: Methionine
How much Cystine is in English muffins? Amount of Cystine in English muffins: Cystine
How much Phenylalanine is in English muffins? Amount of Phenylalanine in English muffins: Phenylalanine
How much Tyrosine is in English muffins? Amount of Tyrosine in English muffins: Tyrosine
How much Valine is in English muffins? Amount of Valine in English muffins: Valine
How much Arginine is in English muffins? Amount of Arginine in English muffins: Arginine
How much Histidine is in English muffins? Amount of Histidine in English muffins: Histidine
How much Alanine is in English muffins? Amount of Alanine in English muffins: Alanine
How much Aspartic acid is in English muffins? Amount of Aspartic acid in English muffins: Aspartic acid
How much Glutamic acid is in English muffins? Amount of Glutamic acid in English muffins: Glutamic acid
How much Glycine is in English muffins? Amount of Glycine in English muffins: Glycine
How much Proline is in English muffins? Amount of Proline in English muffins: Proline
How much Serine is in English muffins? Amount of Serine in English muffins: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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