Fiddlehead ferns
Frozen, unprepared
Main info:
Fiddlehead fernsFrozen, unprepared
100 grams
34 Calories
5.7 g
0.4 g
4.3 g
0 g
0 mg
0 g
0 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Fiddlehead ferns? Amount of calories in Fiddlehead ferns: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Fiddlehead ferns? Amount of fat in Fiddlehead ferns: Total Fat | |
| How much sodium is in Fiddlehead ferns? Amount of sodium in Fiddlehead ferns: Sodium | |
| How much potassium is in Fiddlehead ferns? Amount of potassium in Fiddlehead ferns: Potassium | |
| How many carbs are in Fiddlehead ferns? Amount of carbs in Fiddlehead ferns: Carbohydrates | |
| How many net carbs are in Fiddlehead ferns? Amount of net carbs in Fiddlehead ferns: Net carbs | |
| How much protein is in Fiddlehead ferns? Amount of protein in Fiddlehead ferns: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Fiddlehead ferns? Amount of Vitamin A in Fiddlehead ferns: Vitamin A | |
| How much Vitamin A IU is in Fiddlehead ferns? Amount of Vitamin A IU in Fiddlehead ferns: Vitamin A IU | |
| How much Vitamin B12 is in Fiddlehead ferns? Amount of Vitamin B12 in Fiddlehead ferns: Vitamin B12 | |
| How much Vitamin C is in Fiddlehead ferns? Amount of Vitamin C in Fiddlehead ferns: Vitamin C | |
| How much Vitamin D is in Fiddlehead ferns? Amount of Vitamin D in Fiddlehead ferns: Vitamin D | |
| How much Vitamin D IU is in Fiddlehead ferns? Amount of Vitamin D IU in Fiddlehead ferns: Vitamin D IU | |
| How much Calcium is in Fiddlehead ferns? Amount of Calcium in Fiddlehead ferns: Calcium | |
| How much Iron is in Fiddlehead ferns? Amount of Iron in Fiddlehead ferns: Iron | |
| How much Magnesium is in Fiddlehead ferns? Amount of Magnesium in Fiddlehead ferns: Magnesium | |
| How much Phosphorus is in Fiddlehead ferns? Amount of Phosphorus in Fiddlehead ferns: Phosphorus | |
| How much Zinc is in Fiddlehead ferns? Amount of Zinc in Fiddlehead ferns: Zinc | |
| How much Copper is in Fiddlehead ferns? Amount of Copper in Fiddlehead ferns: Copper | |
| How much Manganese is in Fiddlehead ferns? Amount of Manganese in Fiddlehead ferns: Manganese | |
| How much Retinol is in Fiddlehead ferns? Amount of Retinol in Fiddlehead ferns: Retinol | |
| How much Thiamine is in Fiddlehead ferns? Amount of Thiamine in Fiddlehead ferns: Thiamine | |
| How much Riboflavin is in Fiddlehead ferns? Amount of Riboflavin in Fiddlehead ferns: Riboflavin | |
| How much Niacin is in Fiddlehead ferns? Amount of Niacin in Fiddlehead ferns: Niacin | |
| How much Water is in Fiddlehead ferns? Amount of Water in Fiddlehead ferns: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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