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Fiddlehead ferns

Frozen, unprepared

Main info:

Fiddlehead ferns
Frozen, unprepared
100 grams
34 calories
5.7 grams carbs
0.4 grams fat
4.3 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Fiddlehead ferns? Amount of calories in Fiddlehead ferns: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Fiddlehead ferns? Amount of fat in Fiddlehead ferns: Total Fat
How much sodium is in Fiddlehead ferns? Amount of sodium in Fiddlehead ferns: Sodium
How much potassium is in Fiddlehead ferns? Amount of potassium in Fiddlehead ferns: Potassium
How many carbs are in Fiddlehead ferns? Amount of carbs in Fiddlehead ferns: Carbohydrates
How many net carbs are in Fiddlehead ferns? Amount of net carbs in Fiddlehead ferns: Net carbs
How much protein is in Fiddlehead ferns? Amount of protein in Fiddlehead ferns: Protein
Vitamins and minerals
How much Vitamin A is in Fiddlehead ferns? Amount of Vitamin A in Fiddlehead ferns: Vitamin A
How much Vitamin A IU is in Fiddlehead ferns? Amount of Vitamin A IU in Fiddlehead ferns: Vitamin A IU
How much Vitamin B12 is in Fiddlehead ferns? Amount of Vitamin B12 in Fiddlehead ferns: Vitamin B12
How much Vitamin C is in Fiddlehead ferns? Amount of Vitamin C in Fiddlehead ferns: Vitamin C
How much Vitamin D is in Fiddlehead ferns? Amount of Vitamin D in Fiddlehead ferns: Vitamin D
How much Vitamin D IU is in Fiddlehead ferns? Amount of Vitamin D IU in Fiddlehead ferns: Vitamin D IU
How much Calcium is in Fiddlehead ferns? Amount of Calcium in Fiddlehead ferns: Calcium
How much Iron is in Fiddlehead ferns? Amount of Iron in Fiddlehead ferns: Iron
How much Magnesium is in Fiddlehead ferns? Amount of Magnesium in Fiddlehead ferns: Magnesium
How much Phosphorus is in Fiddlehead ferns? Amount of Phosphorus in Fiddlehead ferns: Phosphorus
How much Zinc is in Fiddlehead ferns? Amount of Zinc in Fiddlehead ferns: Zinc
How much Copper is in Fiddlehead ferns? Amount of Copper in Fiddlehead ferns: Copper
How much Manganese is in Fiddlehead ferns? Amount of Manganese in Fiddlehead ferns: Manganese
How much Retinol is in Fiddlehead ferns? Amount of Retinol in Fiddlehead ferns: Retinol
How much Thiamine is in Fiddlehead ferns? Amount of Thiamine in Fiddlehead ferns: Thiamine
How much Riboflavin is in Fiddlehead ferns? Amount of Riboflavin in Fiddlehead ferns: Riboflavin
How much Niacin is in Fiddlehead ferns? Amount of Niacin in Fiddlehead ferns: Niacin
How much Water is in Fiddlehead ferns? Amount of Water in Fiddlehead ferns: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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