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Fish Fillet, Panko Breaded

Arctic Shores

Main info:

Fish Fillet, Panko Breaded
Arctic Shores
2 pieces
220.0 Calories
20.0 g
9.0 g
14.0 g

1 g
40.0 mg
1 g
540 mg
1 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Fish Fillet, Panko Breaded? Amount of calories in Fish Fillet, Panko Breaded: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Fish Fillet, Panko Breaded? Amount of fat in Fish Fillet, Panko Breaded: Total Fat
How much saturated fat is in Fish Fillet, Panko Breaded? Amount of saturated fat in Fish Fillet, Panko Breaded: Saturated fat
How much monounsaturated fat is in Fish Fillet, Panko Breaded? Amount of monounsaturated fat in Fish Fillet, Panko Breaded: Monounsaturated fat
How much polyunsaturated fat is in Fish Fillet, Panko Breaded? Amount of polyunsaturated fat in Fish Fillet, Panko Breaded: Polyunsaturated fat
How much cholesterol is in Fish Fillet, Panko Breaded? Amount of cholesterol in Fish Fillet, Panko Breaded: Cholesterol
How much sodium is in Fish Fillet, Panko Breaded? Amount of sodium in Fish Fillet, Panko Breaded: Sodium
How many carbs are in Fish Fillet, Panko Breaded? Amount of carbs in Fish Fillet, Panko Breaded: Carbohydrates
How many net carbs are in Fish Fillet, Panko Breaded? Amount of net carbs in Fish Fillet, Panko Breaded: Net carbs
How much sugar is in Fish Fillet, Panko Breaded? Amount of sugar in Fish Fillet, Panko Breaded: Sugar
How much fiber is in Fish Fillet, Panko Breaded? Amount of fiber in Fish Fillet, Panko Breaded: Fiber
How much protein is in Fish Fillet, Panko Breaded? Amount of protein in Fish Fillet, Panko Breaded: Protein
Vitamins and minerals
How much Vitamin A is in Fish Fillet, Panko Breaded? Amount of Vitamin A in Fish Fillet, Panko Breaded: Vitamin A
How much Vitamin C is in Fish Fillet, Panko Breaded? Amount of Vitamin C in Fish Fillet, Panko Breaded: Vitamin C
How much Vitamin D is in Fish Fillet, Panko Breaded? Amount of Vitamin D in Fish Fillet, Panko Breaded: Vitamin D
How much Calcium is in Fish Fillet, Panko Breaded? Amount of Calcium in Fish Fillet, Panko Breaded: Calcium
How much Iron is in Fish Fillet, Panko Breaded? Amount of Iron in Fish Fillet, Panko Breaded: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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