Flatfish
Fish, (flounder and sole species), raw
Main info:
FlatfishFish, (flounder and sole species), raw
1 oz, boneless
19.8 Calories
0 g
0.5 g
3.5 g
0 g
12.8 mg
0.1 g
83.9 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Flatfish? Amount of calories in Flatfish: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Flatfish? Amount of fat in Flatfish: Total Fat | |
| How much saturated fat is in Flatfish? Amount of saturated fat in Flatfish: Saturated fat | |
| How much monounsaturated fat is in Flatfish? Amount of monounsaturated fat in Flatfish: Monounsaturated fat | |
| How much polyunsaturated fat is in Flatfish? Amount of polyunsaturated fat in Flatfish: Polyunsaturated fat | |
| How much trans fat is in Flatfish? Amount of trans fat in Flatfish: Trans fat | |
| How much cholesterol is in Flatfish? Amount of cholesterol in Flatfish: Cholesterol | |
| How much sodium is in Flatfish? Amount of sodium in Flatfish: Sodium | |
| How much potassium is in Flatfish? Amount of potassium in Flatfish: Potassium | |
| How many carbs are in Flatfish? Amount of carbs in Flatfish: Carbohydrates | |
| How many net carbs are in Flatfish? Amount of net carbs in Flatfish: Net carbs | |
| How much sugar is in Flatfish? Amount of sugar in Flatfish: Sugar | |
| How much fiber is in Flatfish? Amount of fiber in Flatfish: Fiber | |
| How much protein is in Flatfish? Amount of protein in Flatfish: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Flatfish? Amount of Vitamin A in Flatfish: Vitamin A | |
| How much Vitamin A IU is in Flatfish? Amount of Vitamin A IU in Flatfish: Vitamin A IU | |
| How much Vitamin B6 is in Flatfish? Amount of Vitamin B6 in Flatfish: Vitamin B6 | |
| How much Vitamin B12 is in Flatfish? Amount of Vitamin B12 in Flatfish: Vitamin B12 | |
| How much Vitamin C is in Flatfish? Amount of Vitamin C in Flatfish: Vitamin C | |
| How much Vitamin D is in Flatfish? Amount of Vitamin D in Flatfish: Vitamin D | |
| How much Vitamin D IU is in Flatfish? Amount of Vitamin D IU in Flatfish: Vitamin D IU | |
| How much Vitamin D3 is in Flatfish? Amount of Vitamin D3 in Flatfish: Vitamin D3 | |
| How much Vitamin E is in Flatfish? Amount of Vitamin E in Flatfish: Vitamin E | |
| How much Vitamin K is in Flatfish? Amount of Vitamin K in Flatfish: Vitamin K | |
| How much Caffeine is in Flatfish? Amount of Caffeine in Flatfish: Caffeine | |
| How much Calcium is in Flatfish? Amount of Calcium in Flatfish: Calcium | |
| How much Iron is in Flatfish? Amount of Iron in Flatfish: Iron | |
| How much Magnesium is in Flatfish? Amount of Magnesium in Flatfish: Magnesium | |
| How much Phosphorus is in Flatfish? Amount of Phosphorus in Flatfish: Phosphorus | |
| How much Zinc is in Flatfish? Amount of Zinc in Flatfish: Zinc | |
| How much Copper is in Flatfish? Amount of Copper in Flatfish: Copper | |
| How much Manganese is in Flatfish? Amount of Manganese in Flatfish: Manganese | |
| How much Selenium is in Flatfish? Amount of Selenium in Flatfish: Selenium | |
| How much Retinol is in Flatfish? Amount of Retinol in Flatfish: Retinol | |
| How much Lycopene is in Flatfish? Amount of Lycopene in Flatfish: Lycopene | |
| How much Thiamine is in Flatfish? Amount of Thiamine in Flatfish: Thiamine | |
| How much Riboflavin is in Flatfish? Amount of Riboflavin in Flatfish: Riboflavin | |
| How much Niacin is in Flatfish? Amount of Niacin in Flatfish: Niacin | |
| How much Folate is in Flatfish? Amount of Folate in Flatfish: Folate | |
| How much Choline is in Flatfish? Amount of Choline in Flatfish: Choline | |
| How much Water is in Flatfish? Amount of Water in Flatfish: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Flatfish? Amount of Alpha Lipoic Acid (ALA) in Flatfish: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Flatfish? Amount of Docosahexaenoic acid (DHA) in Flatfish: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Flatfish? Amount of Eicosapentaenoic acid (EPA) in Flatfish: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Flatfish? Amount of Docosapentaenoic acid (DPA) in Flatfish: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Flatfish? Amount of Total Omega 3 in Flatfish: Total Omega 3 | |
| How much Total Omega 6 is in Flatfish? Amount of Total Omega 6 in Flatfish: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Flatfish? Amount of Tryptophan in Flatfish: Tryptophan | |
| How much Threonine is in Flatfish? Amount of Threonine in Flatfish: Threonine | |
| How much Isoleucine is in Flatfish? Amount of Isoleucine in Flatfish: Isoleucine | |
| How much Leucine is in Flatfish? Amount of Leucine in Flatfish: Leucine | |
| How much Lysine is in Flatfish? Amount of Lysine in Flatfish: Lysine | |
| How much Methionine is in Flatfish? Amount of Methionine in Flatfish: Methionine | |
| How much Cystine is in Flatfish? Amount of Cystine in Flatfish: Cystine | |
| How much Phenylalanine is in Flatfish? Amount of Phenylalanine in Flatfish: Phenylalanine | |
| How much Tyrosine is in Flatfish? Amount of Tyrosine in Flatfish: Tyrosine | |
| How much Valine is in Flatfish? Amount of Valine in Flatfish: Valine | |
| How much Arginine is in Flatfish? Amount of Arginine in Flatfish: Arginine | |
| How much Histidine is in Flatfish? Amount of Histidine in Flatfish: Histidine | |
| How much Alanine is in Flatfish? Amount of Alanine in Flatfish: Alanine | |
| How much Aspartic acid is in Flatfish? Amount of Aspartic acid in Flatfish: Aspartic acid | |
| How much Glutamic acid is in Flatfish? Amount of Glutamic acid in Flatfish: Glutamic acid | |
| How much Glycine is in Flatfish? Amount of Glycine in Flatfish: Glycine | |
| How much Proline is in Flatfish? Amount of Proline in Flatfish: Proline | |
| How much Serine is in Flatfish? Amount of Serine in Flatfish: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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