Flaxseed
Seeds
Main info:
FlaxseedSeeds
1 cup, whole
897.1 Calories
48.5 g
70.8 g
30.7 g
45.9 g
0 mg
6.2 g
50.4 mg
2.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Flaxseed? Amount of calories in Flaxseed: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Flaxseed? Amount of fat in Flaxseed: Total Fat | |
| How much saturated fat is in Flaxseed? Amount of saturated fat in Flaxseed: Saturated fat | |
| How much monounsaturated fat is in Flaxseed? Amount of monounsaturated fat in Flaxseed: Monounsaturated fat | |
| How much polyunsaturated fat is in Flaxseed? Amount of polyunsaturated fat in Flaxseed: Polyunsaturated fat | |
| How much sodium is in Flaxseed? Amount of sodium in Flaxseed: Sodium | |
| How much potassium is in Flaxseed? Amount of potassium in Flaxseed: Potassium | |
| How many carbs are in Flaxseed? Amount of carbs in Flaxseed: Carbohydrates | |
| How many net carbs are in Flaxseed? Amount of net carbs in Flaxseed: Net carbs | |
| How much sugar is in Flaxseed? Amount of sugar in Flaxseed: Sugar | |
| How much fiber is in Flaxseed? Amount of fiber in Flaxseed: Fiber | |
| How much glucose is in Flaxseed? Amount of glucose in Flaxseed: Glucose | |
| How much sucrose is in Flaxseed? Amount of sucrose in Flaxseed: Sucrose | |
| How much protein is in Flaxseed? Amount of protein in Flaxseed: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Flaxseed? Amount of Vitamin A in Flaxseed: Vitamin A | |
| How much Vitamin A IU is in Flaxseed? Amount of Vitamin A IU in Flaxseed: Vitamin A IU | |
| How much Vitamin B6 is in Flaxseed? Amount of Vitamin B6 in Flaxseed: Vitamin B6 | |
| How much Vitamin B12 is in Flaxseed? Amount of Vitamin B12 in Flaxseed: Vitamin B12 | |
| How much Vitamin C is in Flaxseed? Amount of Vitamin C in Flaxseed: Vitamin C | |
| How much Vitamin D is in Flaxseed? Amount of Vitamin D in Flaxseed: Vitamin D | |
| How much Vitamin D IU is in Flaxseed? Amount of Vitamin D IU in Flaxseed: Vitamin D IU | |
| How much Vitamin E is in Flaxseed? Amount of Vitamin E in Flaxseed: Vitamin E | |
| How much Vitamin K is in Flaxseed? Amount of Vitamin K in Flaxseed: Vitamin K | |
| How much Caffeine is in Flaxseed? Amount of Caffeine in Flaxseed: Caffeine | |
| How much Calcium is in Flaxseed? Amount of Calcium in Flaxseed: Calcium | |
| How much Iron is in Flaxseed? Amount of Iron in Flaxseed: Iron | |
| How much Magnesium is in Flaxseed? Amount of Magnesium in Flaxseed: Magnesium | |
| How much Phosphorus is in Flaxseed? Amount of Phosphorus in Flaxseed: Phosphorus | |
| How much Zinc is in Flaxseed? Amount of Zinc in Flaxseed: Zinc | |
| How much Copper is in Flaxseed? Amount of Copper in Flaxseed: Copper | |
| How much Manganese is in Flaxseed? Amount of Manganese in Flaxseed: Manganese | |
| How much Selenium is in Flaxseed? Amount of Selenium in Flaxseed: Selenium | |
| How much Retinol is in Flaxseed? Amount of Retinol in Flaxseed: Retinol | |
| How much Lycopene is in Flaxseed? Amount of Lycopene in Flaxseed: Lycopene | |
| How much Thiamine is in Flaxseed? Amount of Thiamine in Flaxseed: Thiamine | |
| How much Riboflavin is in Flaxseed? Amount of Riboflavin in Flaxseed: Riboflavin | |
| How much Niacin is in Flaxseed? Amount of Niacin in Flaxseed: Niacin | |
| How much Folate is in Flaxseed? Amount of Folate in Flaxseed: Folate | |
| How much Choline is in Flaxseed? Amount of Choline in Flaxseed: Choline | |
| How much Betaine is in Flaxseed? Amount of Betaine in Flaxseed: Betaine | |
| How much Water is in Flaxseed? Amount of Water in Flaxseed: Water | |
| Fatty acids | |
| How much Total Omega 6 is in Flaxseed? Amount of Total Omega 6 in Flaxseed: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Flaxseed? Amount of Tryptophan in Flaxseed: Tryptophan | |
| How much Threonine is in Flaxseed? Amount of Threonine in Flaxseed: Threonine | |
| How much Isoleucine is in Flaxseed? Amount of Isoleucine in Flaxseed: Isoleucine | |
| How much Leucine is in Flaxseed? Amount of Leucine in Flaxseed: Leucine | |
| How much Lysine is in Flaxseed? Amount of Lysine in Flaxseed: Lysine | |
| How much Methionine is in Flaxseed? Amount of Methionine in Flaxseed: Methionine | |
| How much Cystine is in Flaxseed? Amount of Cystine in Flaxseed: Cystine | |
| How much Phenylalanine is in Flaxseed? Amount of Phenylalanine in Flaxseed: Phenylalanine | |
| How much Tyrosine is in Flaxseed? Amount of Tyrosine in Flaxseed: Tyrosine | |
| How much Valine is in Flaxseed? Amount of Valine in Flaxseed: Valine | |
| How much Arginine is in Flaxseed? Amount of Arginine in Flaxseed: Arginine | |
| How much Histidine is in Flaxseed? Amount of Histidine in Flaxseed: Histidine | |
| How much Alanine is in Flaxseed? Amount of Alanine in Flaxseed: Alanine | |
| How much Aspartic acid is in Flaxseed? Amount of Aspartic acid in Flaxseed: Aspartic acid | |
| How much Glutamic acid is in Flaxseed? Amount of Glutamic acid in Flaxseed: Glutamic acid | |
| How much Glycine is in Flaxseed? Amount of Glycine in Flaxseed: Glycine | |
| How much Proline is in Flaxseed? Amount of Proline in Flaxseed: Proline | |
| How much Serine is in Flaxseed? Amount of Serine in Flaxseed: Serine | |
| How much Hydroxyproline is in Flaxseed? Amount of Hydroxyproline in Flaxseed: Hydroxyproline | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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