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Flaxseed

Flaxseed

Seeds

Main info:

Flaxseed
Seeds
1 cup, whole
897.1 calories
48.5 grams carbs
70.8 grams fat
30.7 grams protein

45.9 grams fiber
0 mg cholesterol
6.2 grams saturated fat
50.4 mg sodium
2.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Flaxseed? Amount of calories in Flaxseed: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Flaxseed? Amount of fat in Flaxseed: Total Fat
How much saturated fat is in Flaxseed? Amount of saturated fat in Flaxseed: Saturated fat
How much monounsaturated fat is in Flaxseed? Amount of monounsaturated fat in Flaxseed: Monounsaturated fat
How much polyunsaturated fat is in Flaxseed? Amount of polyunsaturated fat in Flaxseed: Polyunsaturated fat
How much sodium is in Flaxseed? Amount of sodium in Flaxseed: Sodium
How much potassium is in Flaxseed? Amount of potassium in Flaxseed: Potassium
How many carbs are in Flaxseed? Amount of carbs in Flaxseed: Carbohydrates
How many net carbs are in Flaxseed? Amount of net carbs in Flaxseed: Net carbs
How much sugar is in Flaxseed? Amount of sugar in Flaxseed: Sugar
How much fiber is in Flaxseed? Amount of fiber in Flaxseed: Fiber
How much glucose is in Flaxseed? Amount of glucose in Flaxseed: Glucose
How much sucrose is in Flaxseed? Amount of sucrose in Flaxseed: Sucrose
How much protein is in Flaxseed? Amount of protein in Flaxseed: Protein
Vitamins and minerals
How much Vitamin A is in Flaxseed? Amount of Vitamin A in Flaxseed: Vitamin A
How much Vitamin A IU is in Flaxseed? Amount of Vitamin A IU in Flaxseed: Vitamin A IU
How much Vitamin B6 is in Flaxseed? Amount of Vitamin B6 in Flaxseed: Vitamin B6
How much Vitamin B12 is in Flaxseed? Amount of Vitamin B12 in Flaxseed: Vitamin B12
How much Vitamin C is in Flaxseed? Amount of Vitamin C in Flaxseed: Vitamin C
How much Vitamin D is in Flaxseed? Amount of Vitamin D in Flaxseed: Vitamin D
How much Vitamin D IU is in Flaxseed? Amount of Vitamin D IU in Flaxseed: Vitamin D IU
How much Vitamin E is in Flaxseed? Amount of Vitamin E in Flaxseed: Vitamin E
How much Vitamin K is in Flaxseed? Amount of Vitamin K in Flaxseed: Vitamin K
How much Caffeine is in Flaxseed? Amount of Caffeine in Flaxseed: Caffeine
How much Calcium is in Flaxseed? Amount of Calcium in Flaxseed: Calcium
How much Iron is in Flaxseed? Amount of Iron in Flaxseed: Iron
How much Magnesium is in Flaxseed? Amount of Magnesium in Flaxseed: Magnesium
How much Phosphorus is in Flaxseed? Amount of Phosphorus in Flaxseed: Phosphorus
How much Zinc is in Flaxseed? Amount of Zinc in Flaxseed: Zinc
How much Copper is in Flaxseed? Amount of Copper in Flaxseed: Copper
How much Manganese is in Flaxseed? Amount of Manganese in Flaxseed: Manganese
How much Selenium is in Flaxseed? Amount of Selenium in Flaxseed: Selenium
How much Retinol is in Flaxseed? Amount of Retinol in Flaxseed: Retinol
How much Lycopene is in Flaxseed? Amount of Lycopene in Flaxseed: Lycopene
How much Thiamine is in Flaxseed? Amount of Thiamine in Flaxseed: Thiamine
How much Riboflavin is in Flaxseed? Amount of Riboflavin in Flaxseed: Riboflavin
How much Niacin is in Flaxseed? Amount of Niacin in Flaxseed: Niacin
How much Folate is in Flaxseed? Amount of Folate in Flaxseed: Folate
How much Choline is in Flaxseed? Amount of Choline in Flaxseed: Choline
How much Betaine is in Flaxseed? Amount of Betaine in Flaxseed: Betaine
How much Water is in Flaxseed? Amount of Water in Flaxseed: Water
Fatty acids
How much Total Omega 6 is in Flaxseed? Amount of Total Omega 6 in Flaxseed: Total Omega 6
Amino acids
How much Tryptophan is in Flaxseed? Amount of Tryptophan in Flaxseed: Tryptophan
How much Threonine is in Flaxseed? Amount of Threonine in Flaxseed: Threonine
How much Isoleucine is in Flaxseed? Amount of Isoleucine in Flaxseed: Isoleucine
How much Leucine is in Flaxseed? Amount of Leucine in Flaxseed: Leucine
How much Lysine is in Flaxseed? Amount of Lysine in Flaxseed: Lysine
How much Methionine is in Flaxseed? Amount of Methionine in Flaxseed: Methionine
How much Cystine is in Flaxseed? Amount of Cystine in Flaxseed: Cystine
How much Phenylalanine is in Flaxseed? Amount of Phenylalanine in Flaxseed: Phenylalanine
How much Tyrosine is in Flaxseed? Amount of Tyrosine in Flaxseed: Tyrosine
How much Valine is in Flaxseed? Amount of Valine in Flaxseed: Valine
How much Arginine is in Flaxseed? Amount of Arginine in Flaxseed: Arginine
How much Histidine is in Flaxseed? Amount of Histidine in Flaxseed: Histidine
How much Alanine is in Flaxseed? Amount of Alanine in Flaxseed: Alanine
How much Aspartic acid is in Flaxseed? Amount of Aspartic acid in Flaxseed: Aspartic acid
How much Glutamic acid is in Flaxseed? Amount of Glutamic acid in Flaxseed: Glutamic acid
How much Glycine is in Flaxseed? Amount of Glycine in Flaxseed: Glycine
How much Proline is in Flaxseed? Amount of Proline in Flaxseed: Proline
How much Serine is in Flaxseed? Amount of Serine in Flaxseed: Serine
How much Hydroxyproline is in Flaxseed? Amount of Hydroxyproline in Flaxseed: Hydroxyproline
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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