French vanilla ice cream
Soft-serve
½ cup (4 fl oz) of french vanilla ice cream (Soft-serve) contains 191 Calories. The macronutrient breakdown is 40% carbs, 53% fat, and 7% protein. This is a good source of vitamin a (15% of your Daily Value).
Nutrition Facts
For ½ cup (4 fl oz) of french vanilla ice cream (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 191 | |
| Fats | 11g | 14% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 78mg | 26% |
| Sodium | 52mg | 2% |
| Carbs | 19g | 7% |
| Net carbs | 18g | |
| Fiber | 1g | 2% |
| Sugar | 18g | |
| Proteins | 4g | |
| Calcium | 113mg | 9% |
| Iron | 0.2mg | 1% |
| Potassium | 152mg | 3% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0mg | 3% |
| Fluoride | – | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0.2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 100mg | 14% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 507IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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