Grilled American Cheese Sandwich (4")

Port of Subs

Fat 39% Carbs 45% Protein 16%
Percent Calories

1 sandwich of grilled american cheese sandwich (4") (Port of Subs) contains 366 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of proteins (27% of your Daily Value).

Nutrition Facts

For 1 sandwich of grilled american cheese sandwich (4") (142g)

Nutrient Value %DV
Calories 366
Fats 16g 21%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 37mg 12%
Sodium 870mg 38%
Carbs 42g 15%
Net carbs 39g
Fiber 3g 11%
Sugar 4g
Proteins 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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