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Groundcherries

Groundcherries

(cape-gooseberries or poha), raw

Main info:

Groundcherries
(cape-gooseberries or poha), raw
1 cup
74.2 calories
15.7 grams carbs
1.0 grams fat
2.7 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Groundcherries? Amount of calories in Groundcherries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Groundcherries? Amount of fat in Groundcherries: Total Fat
How much sodium is in Groundcherries? Amount of sodium in Groundcherries: Sodium
How many carbs are in Groundcherries? Amount of carbs in Groundcherries: Carbohydrates
How many net carbs are in Groundcherries? Amount of net carbs in Groundcherries: Net carbs
How much protein is in Groundcherries? Amount of protein in Groundcherries: Protein
Vitamins and minerals
How much Vitamin A is in Groundcherries? Amount of Vitamin A in Groundcherries: Vitamin A
How much Vitamin A IU is in Groundcherries? Amount of Vitamin A IU in Groundcherries: Vitamin A IU
How much Vitamin B12 is in Groundcherries? Amount of Vitamin B12 in Groundcherries: Vitamin B12
How much Vitamin C is in Groundcherries? Amount of Vitamin C in Groundcherries: Vitamin C
How much Calcium is in Groundcherries? Amount of Calcium in Groundcherries: Calcium
How much Iron is in Groundcherries? Amount of Iron in Groundcherries: Iron
How much Phosphorus is in Groundcherries? Amount of Phosphorus in Groundcherries: Phosphorus
How much Retinol is in Groundcherries? Amount of Retinol in Groundcherries: Retinol
How much Thiamine is in Groundcherries? Amount of Thiamine in Groundcherries: Thiamine
How much Riboflavin is in Groundcherries? Amount of Riboflavin in Groundcherries: Riboflavin
How much Niacin is in Groundcherries? Amount of Niacin in Groundcherries: Niacin
How much Water is in Groundcherries? Amount of Water in Groundcherries: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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