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Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette

Harmons Kitchen

Main info:

Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette
Harmons Kitchen
5.6 oz salad
170 Calories
12 g
12 g
6 g

5.0 g
0 mg
1.0 g
70 mg
4.0 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of calories in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of fat in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Total Fat
How much saturated fat is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of saturated fat in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Saturated fat
How much sodium is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of sodium in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Sodium
How many carbs are in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of carbs in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Carbohydrates
How many net carbs are in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of net carbs in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Net carbs
How much sugar is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of sugar in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Sugar
How much fiber is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of fiber in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Fiber
How much protein is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of protein in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Protein
Vitamins and minerals
How much Vitamin A is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of Vitamin A in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Vitamin A
How much Vitamin C is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of Vitamin C in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Vitamin C
How much Calcium is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of Calcium in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Calcium
How much Iron is in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette? Amount of Iron in Half Berry & Spinach Salad w/Lemon Poppy Seed Vinaigrette: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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I never skip arm day

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