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Ham & Cheese Dark Wheat

Fresh & Ready Foods

Main info:

Ham & Cheese Dark Wheat
Fresh & Ready Foods
7 1/2 oz
450 Calories
40.0 g
20.0 g
22 g

2 g
70 mg
6 g
1280.0 mg
4 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham & Cheese Dark Wheat? Amount of calories in Ham & Cheese Dark Wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham & Cheese Dark Wheat? Amount of fat in Ham & Cheese Dark Wheat: Total Fat
How much saturated fat is in Ham & Cheese Dark Wheat? Amount of saturated fat in Ham & Cheese Dark Wheat: Saturated fat
How much cholesterol is in Ham & Cheese Dark Wheat? Amount of cholesterol in Ham & Cheese Dark Wheat: Cholesterol
How much sodium is in Ham & Cheese Dark Wheat? Amount of sodium in Ham & Cheese Dark Wheat: Sodium
How much potassium is in Ham & Cheese Dark Wheat? Amount of potassium in Ham & Cheese Dark Wheat: Potassium
How many carbs are in Ham & Cheese Dark Wheat? Amount of carbs in Ham & Cheese Dark Wheat: Carbohydrates
How many net carbs are in Ham & Cheese Dark Wheat? Amount of net carbs in Ham & Cheese Dark Wheat: Net carbs
How much sugar is in Ham & Cheese Dark Wheat? Amount of sugar in Ham & Cheese Dark Wheat: Sugar
How much fiber is in Ham & Cheese Dark Wheat? Amount of fiber in Ham & Cheese Dark Wheat: Fiber
How much protein is in Ham & Cheese Dark Wheat? Amount of protein in Ham & Cheese Dark Wheat: Protein
Vitamins and minerals
How much Calcium is in Ham & Cheese Dark Wheat? Amount of Calcium in Ham & Cheese Dark Wheat: Calcium
How much Iron is in Ham & Cheese Dark Wheat? Amount of Iron in Ham & Cheese Dark Wheat: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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