Ham & Cheese on Wheat
Fresh to You
Main info:
Ham & Cheese on WheatFresh to You
1 sandwich
270 Calories
33 g
8 g
17 g
2 g
40 mg
3.5 g
1090 mg
5 g
0 g
Report a
problem with
this food
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of | |
| How many calories are in Ham & Cheese on Wheat? Amount of calories in Ham & Cheese on Wheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham & Cheese on Wheat? Amount of fat in Ham & Cheese on Wheat: Total Fat | |
| How much saturated fat is in Ham & Cheese on Wheat? Amount of saturated fat in Ham & Cheese on Wheat: Saturated fat | |
| How much cholesterol is in Ham & Cheese on Wheat? Amount of cholesterol in Ham & Cheese on Wheat: Cholesterol | |
| How much sodium is in Ham & Cheese on Wheat? Amount of sodium in Ham & Cheese on Wheat: Sodium | |
| How many carbs are in Ham & Cheese on Wheat? Amount of carbs in Ham & Cheese on Wheat: Carbohydrates | |
| How many net carbs are in Ham & Cheese on Wheat? Amount of net carbs in Ham & Cheese on Wheat: Net carbs | |
| How much sugar is in Ham & Cheese on Wheat? Amount of sugar in Ham & Cheese on Wheat: Sugar | |
| How much fiber is in Ham & Cheese on Wheat? Amount of fiber in Ham & Cheese on Wheat: Fiber | |
| How much protein is in Ham & Cheese on Wheat? Amount of protein in Ham & Cheese on Wheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ham & Cheese on Wheat? Amount of Vitamin A in Ham & Cheese on Wheat: Vitamin A | |
| How much Vitamin C is in Ham & Cheese on Wheat? Amount of Vitamin C in Ham & Cheese on Wheat: Vitamin C | |
| How much Vitamin D is in Ham & Cheese on Wheat? Amount of Vitamin D in Ham & Cheese on Wheat: Vitamin D | |
| How much Calcium is in Ham & Cheese on Wheat? Amount of Calcium in Ham & Cheese on Wheat: Calcium | |
| How much Iron is in Ham & Cheese on Wheat? Amount of Iron in Ham & Cheese on Wheat: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli