>

Ham, Lower Sodium

Boar's Head

Main info:

Ham, Lower Sodium
Boar's Head
2 oz
60 calories
2 grams carbs
1 grams fat
10.0 grams protein

0 grams fiber
25.0 mg cholesterol
0 grams saturated fat
460 mg sodium
2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham, Lower Sodium? Amount of calories in Ham, Lower Sodium: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham, Lower Sodium? Amount of fat in Ham, Lower Sodium: Total Fat
How much cholesterol is in Ham, Lower Sodium? Amount of cholesterol in Ham, Lower Sodium: Cholesterol
How much sodium is in Ham, Lower Sodium? Amount of sodium in Ham, Lower Sodium: Sodium
How many carbs are in Ham, Lower Sodium? Amount of carbs in Ham, Lower Sodium: Carbohydrates
How many net carbs are in Ham, Lower Sodium? Amount of net carbs in Ham, Lower Sodium: Net carbs
How much sugar is in Ham, Lower Sodium? Amount of sugar in Ham, Lower Sodium: Sugar
How much fiber is in Ham, Lower Sodium? Amount of fiber in Ham, Lower Sodium: Fiber
How much protein is in Ham, Lower Sodium? Amount of protein in Ham, Lower Sodium: Protein
Vitamins and minerals
How much Vitamin A is in Ham, Lower Sodium? Amount of Vitamin A in Ham, Lower Sodium: Vitamin A
How much Vitamin C is in Ham, Lower Sodium? Amount of Vitamin C in Ham, Lower Sodium: Vitamin C
How much Calcium is in Ham, Lower Sodium? Amount of Calcium in Ham, Lower Sodium: Calcium
How much Iron is in Ham, Lower Sodium? Amount of Iron in Ham, Lower Sodium: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
Try our free Diet Generator
The ETM orange doing a cool bounce dance
I want to eat calories
in meals.
I like to eat
Loading similar foods...
Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you!

The ETM orange doing a cool bounce dance The ETM orange doing a cool bounce dance

Try our Automatic Meal Planner

Create a meal plan in 2 clicks for free!

Be cool

- Zen orange

Buff broccoli
I never skip arm day

- Buff broccoli