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Ham minced

Main info:

Ham minced

1 oz
74.6 calories
0.5 grams carbs
5.9 grams fat
4.6 grams protein

0 grams fiber
19.8 mg cholesterol
2.0 grams saturated fat
353.0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham minced? Amount of calories in Ham minced: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham minced? Amount of fat in Ham minced: Total Fat
How much saturated fat is in Ham minced? Amount of saturated fat in Ham minced: Saturated fat
How much monounsaturated fat is in Ham minced? Amount of monounsaturated fat in Ham minced: Monounsaturated fat
How much polyunsaturated fat is in Ham minced? Amount of polyunsaturated fat in Ham minced: Polyunsaturated fat
How much cholesterol is in Ham minced? Amount of cholesterol in Ham minced: Cholesterol
How much sodium is in Ham minced? Amount of sodium in Ham minced: Sodium
How much potassium is in Ham minced? Amount of potassium in Ham minced: Potassium
How many carbs are in Ham minced? Amount of carbs in Ham minced: Carbohydrates
How many net carbs are in Ham minced? Amount of net carbs in Ham minced: Net carbs
How much sugar is in Ham minced? Amount of sugar in Ham minced: Sugar
How much fiber is in Ham minced? Amount of fiber in Ham minced: Fiber
How much protein is in Ham minced? Amount of protein in Ham minced: Protein
Vitamins and minerals
How much Vitamin A is in Ham minced? Amount of Vitamin A in Ham minced: Vitamin A
How much Vitamin A IU is in Ham minced? Amount of Vitamin A IU in Ham minced: Vitamin A IU
How much Vitamin B6 is in Ham minced? Amount of Vitamin B6 in Ham minced: Vitamin B6
How much Vitamin B12 is in Ham minced? Amount of Vitamin B12 in Ham minced: Vitamin B12
How much Vitamin C is in Ham minced? Amount of Vitamin C in Ham minced: Vitamin C
How much Vitamin D is in Ham minced? Amount of Vitamin D in Ham minced: Vitamin D
How much Vitamin D IU is in Ham minced? Amount of Vitamin D IU in Ham minced: Vitamin D IU
How much Vitamin D3 is in Ham minced? Amount of Vitamin D3 in Ham minced: Vitamin D3
How much Vitamin E is in Ham minced? Amount of Vitamin E in Ham minced: Vitamin E
How much Vitamin K is in Ham minced? Amount of Vitamin K in Ham minced: Vitamin K
How much Caffeine is in Ham minced? Amount of Caffeine in Ham minced: Caffeine
How much Calcium is in Ham minced? Amount of Calcium in Ham minced: Calcium
How much Iron is in Ham minced? Amount of Iron in Ham minced: Iron
How much Magnesium is in Ham minced? Amount of Magnesium in Ham minced: Magnesium
How much Phosphorus is in Ham minced? Amount of Phosphorus in Ham minced: Phosphorus
How much Zinc is in Ham minced? Amount of Zinc in Ham minced: Zinc
How much Copper is in Ham minced? Amount of Copper in Ham minced: Copper
How much Manganese is in Ham minced? Amount of Manganese in Ham minced: Manganese
How much Selenium is in Ham minced? Amount of Selenium in Ham minced: Selenium
How much Retinol is in Ham minced? Amount of Retinol in Ham minced: Retinol
How much Lycopene is in Ham minced? Amount of Lycopene in Ham minced: Lycopene
How much Thiamine is in Ham minced? Amount of Thiamine in Ham minced: Thiamine
How much Riboflavin is in Ham minced? Amount of Riboflavin in Ham minced: Riboflavin
How much Niacin is in Ham minced? Amount of Niacin in Ham minced: Niacin
How much Folate is in Ham minced? Amount of Folate in Ham minced: Folate
How much Choline is in Ham minced? Amount of Choline in Ham minced: Choline
How much Betaine is in Ham minced? Amount of Betaine in Ham minced: Betaine
How much Water is in Ham minced? Amount of Water in Ham minced: Water
Fatty acids
Amino acids
How much Tryptophan is in Ham minced? Amount of Tryptophan in Ham minced: Tryptophan
How much Threonine is in Ham minced? Amount of Threonine in Ham minced: Threonine
How much Isoleucine is in Ham minced? Amount of Isoleucine in Ham minced: Isoleucine
How much Leucine is in Ham minced? Amount of Leucine in Ham minced: Leucine
How much Lysine is in Ham minced? Amount of Lysine in Ham minced: Lysine
How much Methionine is in Ham minced? Amount of Methionine in Ham minced: Methionine
How much Cystine is in Ham minced? Amount of Cystine in Ham minced: Cystine
How much Phenylalanine is in Ham minced? Amount of Phenylalanine in Ham minced: Phenylalanine
How much Tyrosine is in Ham minced? Amount of Tyrosine in Ham minced: Tyrosine
How much Valine is in Ham minced? Amount of Valine in Ham minced: Valine
How much Arginine is in Ham minced? Amount of Arginine in Ham minced: Arginine
How much Histidine is in Ham minced? Amount of Histidine in Ham minced: Histidine
How much Alanine is in Ham minced? Amount of Alanine in Ham minced: Alanine
How much Aspartic acid is in Ham minced? Amount of Aspartic acid in Ham minced: Aspartic acid
How much Glutamic acid is in Ham minced? Amount of Glutamic acid in Ham minced: Glutamic acid
How much Glycine is in Ham minced? Amount of Glycine in Ham minced: Glycine
How much Proline is in Ham minced? Amount of Proline in Ham minced: Proline
How much Serine is in Ham minced? Amount of Serine in Ham minced: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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