Ham On 9 Grain
Fresh and Local
Main info:
Ham On 9 GrainFresh and Local
292 g
560.0 Calories
77 g
14.0 g
35.0 g
6.0 g
45 mg
3.0 g
2120 mg
15.0 g
0 g
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| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ham On 9 Grain? Amount of calories in Ham On 9 Grain: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham On 9 Grain? Amount of fat in Ham On 9 Grain: Total Fat | |
| How much saturated fat is in Ham On 9 Grain? Amount of saturated fat in Ham On 9 Grain: Saturated fat | |
| How much cholesterol is in Ham On 9 Grain? Amount of cholesterol in Ham On 9 Grain: Cholesterol | |
| How much sodium is in Ham On 9 Grain? Amount of sodium in Ham On 9 Grain: Sodium | |
| How many carbs are in Ham On 9 Grain? Amount of carbs in Ham On 9 Grain: Carbohydrates | |
| How many net carbs are in Ham On 9 Grain? Amount of net carbs in Ham On 9 Grain: Net carbs | |
| How much sugar is in Ham On 9 Grain? Amount of sugar in Ham On 9 Grain: Sugar | |
| How much fiber is in Ham On 9 Grain? Amount of fiber in Ham On 9 Grain: Fiber | |
| How much protein is in Ham On 9 Grain? Amount of protein in Ham On 9 Grain: Protein | |
| Vitamins and minerals | |
| How much Vitamin D is in Ham On 9 Grain? Amount of Vitamin D in Ham On 9 Grain: Vitamin D | |
| How much Calcium is in Ham On 9 Grain? Amount of Calcium in Ham On 9 Grain: Calcium | |
| How much Iron is in Ham On 9 Grain? Amount of Iron in Ham On 9 Grain: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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