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Ham on Wheat

Dakota Deli

Main info:

Ham on Wheat
Dakota Deli
1 each
283 Calories
31.8 g
8.4 g
19.1 g

2.3 g
37.5 mg
3.5 g
1003.1 mg
0 g
0 g

Nutrition Facts
For a Serving Size of
How many calories are in Ham on Wheat? Amount of calories in Ham on Wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham on Wheat? Amount of fat in Ham on Wheat: Total Fat
How much saturated fat is in Ham on Wheat? Amount of saturated fat in Ham on Wheat: Saturated fat
How much cholesterol is in Ham on Wheat? Amount of cholesterol in Ham on Wheat: Cholesterol
How much sodium is in Ham on Wheat? Amount of sodium in Ham on Wheat: Sodium
How many carbs are in Ham on Wheat? Amount of carbs in Ham on Wheat: Carbohydrates
How many net carbs are in Ham on Wheat? Amount of net carbs in Ham on Wheat: Net carbs
How much fiber is in Ham on Wheat? Amount of fiber in Ham on Wheat: Fiber
How much protein is in Ham on Wheat? Amount of protein in Ham on Wheat: Protein
Vitamins and minerals
How much Vitamin A is in Ham on Wheat? Amount of Vitamin A in Ham on Wheat: Vitamin A
How much Vitamin C is in Ham on Wheat? Amount of Vitamin C in Ham on Wheat: Vitamin C
How much Calcium is in Ham on Wheat? Amount of Calcium in Ham on Wheat: Calcium
How much Iron is in Ham on Wheat? Amount of Iron in Ham on Wheat: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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