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Hard red winter wheat

Hard red winter wheat

Main info:

Hard red winter wheat

1 cup
627.8 calories
136.7 grams carbs
3.0 grams fat
24.2 grams protein

23.4 grams fiber
0 mg cholesterol
0.5 grams saturated fat
3.8 mg sodium
0.8 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Hard red winter wheat? Amount of calories in Hard red winter wheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Hard red winter wheat? Amount of fat in Hard red winter wheat: Total Fat
How much saturated fat is in Hard red winter wheat? Amount of saturated fat in Hard red winter wheat: Saturated fat
How much monounsaturated fat is in Hard red winter wheat? Amount of monounsaturated fat in Hard red winter wheat: Monounsaturated fat
How much polyunsaturated fat is in Hard red winter wheat? Amount of polyunsaturated fat in Hard red winter wheat: Polyunsaturated fat
How much sodium is in Hard red winter wheat? Amount of sodium in Hard red winter wheat: Sodium
How much potassium is in Hard red winter wheat? Amount of potassium in Hard red winter wheat: Potassium
How many carbs are in Hard red winter wheat? Amount of carbs in Hard red winter wheat: Carbohydrates
How many net carbs are in Hard red winter wheat? Amount of net carbs in Hard red winter wheat: Net carbs
How much sugar is in Hard red winter wheat? Amount of sugar in Hard red winter wheat: Sugar
How much fiber is in Hard red winter wheat? Amount of fiber in Hard red winter wheat: Fiber
How much protein is in Hard red winter wheat? Amount of protein in Hard red winter wheat: Protein
Vitamins and minerals
How much Vitamin A is in Hard red winter wheat? Amount of Vitamin A in Hard red winter wheat: Vitamin A
How much Vitamin A IU is in Hard red winter wheat? Amount of Vitamin A IU in Hard red winter wheat: Vitamin A IU
How much Vitamin B6 is in Hard red winter wheat? Amount of Vitamin B6 in Hard red winter wheat: Vitamin B6
How much Vitamin B12 is in Hard red winter wheat? Amount of Vitamin B12 in Hard red winter wheat: Vitamin B12
How much Vitamin C is in Hard red winter wheat? Amount of Vitamin C in Hard red winter wheat: Vitamin C
How much Vitamin D is in Hard red winter wheat? Amount of Vitamin D in Hard red winter wheat: Vitamin D
How much Vitamin D IU is in Hard red winter wheat? Amount of Vitamin D IU in Hard red winter wheat: Vitamin D IU
How much Vitamin E is in Hard red winter wheat? Amount of Vitamin E in Hard red winter wheat: Vitamin E
How much Vitamin K is in Hard red winter wheat? Amount of Vitamin K in Hard red winter wheat: Vitamin K
How much Caffeine is in Hard red winter wheat? Amount of Caffeine in Hard red winter wheat: Caffeine
How much Calcium is in Hard red winter wheat? Amount of Calcium in Hard red winter wheat: Calcium
How much Iron is in Hard red winter wheat? Amount of Iron in Hard red winter wheat: Iron
How much Magnesium is in Hard red winter wheat? Amount of Magnesium in Hard red winter wheat: Magnesium
How much Phosphorus is in Hard red winter wheat? Amount of Phosphorus in Hard red winter wheat: Phosphorus
How much Zinc is in Hard red winter wheat? Amount of Zinc in Hard red winter wheat: Zinc
How much Copper is in Hard red winter wheat? Amount of Copper in Hard red winter wheat: Copper
How much Manganese is in Hard red winter wheat? Amount of Manganese in Hard red winter wheat: Manganese
How much Selenium is in Hard red winter wheat? Amount of Selenium in Hard red winter wheat: Selenium
How much Retinol is in Hard red winter wheat? Amount of Retinol in Hard red winter wheat: Retinol
How much Lycopene is in Hard red winter wheat? Amount of Lycopene in Hard red winter wheat: Lycopene
How much Thiamine is in Hard red winter wheat? Amount of Thiamine in Hard red winter wheat: Thiamine
How much Riboflavin is in Hard red winter wheat? Amount of Riboflavin in Hard red winter wheat: Riboflavin
How much Niacin is in Hard red winter wheat? Amount of Niacin in Hard red winter wheat: Niacin
How much Folate is in Hard red winter wheat? Amount of Folate in Hard red winter wheat: Folate
How much Choline is in Hard red winter wheat? Amount of Choline in Hard red winter wheat: Choline
How much Water is in Hard red winter wheat? Amount of Water in Hard red winter wheat: Water
Fatty acids
Amino acids
How much Tryptophan is in Hard red winter wheat? Amount of Tryptophan in Hard red winter wheat: Tryptophan
How much Threonine is in Hard red winter wheat? Amount of Threonine in Hard red winter wheat: Threonine
How much Isoleucine is in Hard red winter wheat? Amount of Isoleucine in Hard red winter wheat: Isoleucine
How much Leucine is in Hard red winter wheat? Amount of Leucine in Hard red winter wheat: Leucine
How much Lysine is in Hard red winter wheat? Amount of Lysine in Hard red winter wheat: Lysine
How much Methionine is in Hard red winter wheat? Amount of Methionine in Hard red winter wheat: Methionine
How much Cystine is in Hard red winter wheat? Amount of Cystine in Hard red winter wheat: Cystine
How much Phenylalanine is in Hard red winter wheat? Amount of Phenylalanine in Hard red winter wheat: Phenylalanine
How much Tyrosine is in Hard red winter wheat? Amount of Tyrosine in Hard red winter wheat: Tyrosine
How much Valine is in Hard red winter wheat? Amount of Valine in Hard red winter wheat: Valine
How much Arginine is in Hard red winter wheat? Amount of Arginine in Hard red winter wheat: Arginine
How much Histidine is in Hard red winter wheat? Amount of Histidine in Hard red winter wheat: Histidine
How much Alanine is in Hard red winter wheat? Amount of Alanine in Hard red winter wheat: Alanine
How much Aspartic acid is in Hard red winter wheat? Amount of Aspartic acid in Hard red winter wheat: Aspartic acid
How much Glutamic acid is in Hard red winter wheat? Amount of Glutamic acid in Hard red winter wheat: Glutamic acid
How much Glycine is in Hard red winter wheat? Amount of Glycine in Hard red winter wheat: Glycine
How much Proline is in Hard red winter wheat? Amount of Proline in Hard red winter wheat: Proline
How much Serine is in Hard red winter wheat? Amount of Serine in Hard red winter wheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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