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In-Shell Sunflower Seeds

Mountain Man Nut & Fruit Co.

Main info:

In-Shell Sunflower Seeds
Mountain Man Nut & Fruit Co.
3/4 cup inshell
190.0 Calories
6 g
15 g
6 g

2 g
0 mg
1.5 g
130 mg
1 g
0 g

Nutrition Facts
For a Serving Size of (g)
How many calories are in In-Shell Sunflower Seeds? Amount of calories in In-Shell Sunflower Seeds: Calories Calories from Fat (%)
% Daily Value *
How much fat is in In-Shell Sunflower Seeds? Amount of fat in In-Shell Sunflower Seeds: Total Fat
How much saturated fat is in In-Shell Sunflower Seeds? Amount of saturated fat in In-Shell Sunflower Seeds: Saturated fat
How much sodium is in In-Shell Sunflower Seeds? Amount of sodium in In-Shell Sunflower Seeds: Sodium
How many carbs are in In-Shell Sunflower Seeds? Amount of carbs in In-Shell Sunflower Seeds: Carbohydrates
How many net carbs are in In-Shell Sunflower Seeds? Amount of net carbs in In-Shell Sunflower Seeds: Net carbs
How much sugar is in In-Shell Sunflower Seeds? Amount of sugar in In-Shell Sunflower Seeds: Sugar
How much fiber is in In-Shell Sunflower Seeds? Amount of fiber in In-Shell Sunflower Seeds: Fiber
How much protein is in In-Shell Sunflower Seeds? Amount of protein in In-Shell Sunflower Seeds: Protein
Vitamins and minerals
How much Vitamin A is in In-Shell Sunflower Seeds? Amount of Vitamin A in In-Shell Sunflower Seeds: Vitamin A
How much Vitamin C is in In-Shell Sunflower Seeds? Amount of Vitamin C in In-Shell Sunflower Seeds: Vitamin C
How much Calcium is in In-Shell Sunflower Seeds? Amount of Calcium in In-Shell Sunflower Seeds: Calcium
How much Iron is in In-Shell Sunflower Seeds? Amount of Iron in In-Shell Sunflower Seeds: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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