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Instant Oatmeal, Apple Walnut

Spartan

Main info:

Instant Oatmeal, Apple Walnut
Spartan
1 cup
290.3 calories
53.0 grams carbs
8.0 grams fat
7.0 grams protein

6 grams fiber
0 mg cholesterol
1.0 grams saturated fat
219.8 mg sodium
20.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant Oatmeal, Apple Walnut? Amount of calories in Instant Oatmeal, Apple Walnut: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant Oatmeal, Apple Walnut? Amount of fat in Instant Oatmeal, Apple Walnut: Total Fat
How much saturated fat is in Instant Oatmeal, Apple Walnut? Amount of saturated fat in Instant Oatmeal, Apple Walnut: Saturated fat
How much sodium is in Instant Oatmeal, Apple Walnut? Amount of sodium in Instant Oatmeal, Apple Walnut: Sodium
How many carbs are in Instant Oatmeal, Apple Walnut? Amount of carbs in Instant Oatmeal, Apple Walnut: Carbohydrates
How many net carbs are in Instant Oatmeal, Apple Walnut? Amount of net carbs in Instant Oatmeal, Apple Walnut: Net carbs
How much sugar is in Instant Oatmeal, Apple Walnut? Amount of sugar in Instant Oatmeal, Apple Walnut: Sugar
How much fiber is in Instant Oatmeal, Apple Walnut? Amount of fiber in Instant Oatmeal, Apple Walnut: Fiber
How much protein is in Instant Oatmeal, Apple Walnut? Amount of protein in Instant Oatmeal, Apple Walnut: Protein
Vitamins and minerals
How much Vitamin A IU is in Instant Oatmeal, Apple Walnut? Amount of Vitamin A IU in Instant Oatmeal, Apple Walnut: Vitamin A IU
How much Vitamin C is in Instant Oatmeal, Apple Walnut? Amount of Vitamin C in Instant Oatmeal, Apple Walnut: Vitamin C
How much Calcium is in Instant Oatmeal, Apple Walnut? Amount of Calcium in Instant Oatmeal, Apple Walnut: Calcium
How much Iron is in Instant Oatmeal, Apple Walnut? Amount of Iron in Instant Oatmeal, Apple Walnut: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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