Instant oatmeal, maple
Cereals, kashi heart to heart, dry
Main info:
Instant oatmeal, mapleCereals, kashi heart to heart, dry
1 packet
153.1 Calories
31.6 g
2.2 g
4.9 g
5.5 g
0 mg
0.5 g
94.6 mg
10.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Instant oatmeal, maple? Amount of calories in Instant oatmeal, maple: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Instant oatmeal, maple? Amount of fat in Instant oatmeal, maple: Total Fat | |
| How much saturated fat is in Instant oatmeal, maple? Amount of saturated fat in Instant oatmeal, maple: Saturated fat | |
| How much monounsaturated fat is in Instant oatmeal, maple? Amount of monounsaturated fat in Instant oatmeal, maple: Monounsaturated fat | |
| How much polyunsaturated fat is in Instant oatmeal, maple? Amount of polyunsaturated fat in Instant oatmeal, maple: Polyunsaturated fat | |
| How much sodium is in Instant oatmeal, maple? Amount of sodium in Instant oatmeal, maple: Sodium | |
| How much potassium is in Instant oatmeal, maple? Amount of potassium in Instant oatmeal, maple: Potassium | |
| How many carbs are in Instant oatmeal, maple? Amount of carbs in Instant oatmeal, maple: Carbohydrates | |
| How many net carbs are in Instant oatmeal, maple? Amount of net carbs in Instant oatmeal, maple: Net carbs | |
| How much sugar is in Instant oatmeal, maple? Amount of sugar in Instant oatmeal, maple: Sugar | |
| How much fiber is in Instant oatmeal, maple? Amount of fiber in Instant oatmeal, maple: Fiber | |
| How much protein is in Instant oatmeal, maple? Amount of protein in Instant oatmeal, maple: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Instant oatmeal, maple? Amount of Vitamin A in Instant oatmeal, maple: Vitamin A | |
| How much Vitamin A IU is in Instant oatmeal, maple? Amount of Vitamin A IU in Instant oatmeal, maple: Vitamin A IU | |
| How much Vitamin B6 is in Instant oatmeal, maple? Amount of Vitamin B6 in Instant oatmeal, maple: Vitamin B6 | |
| How much Vitamin B12 is in Instant oatmeal, maple? Amount of Vitamin B12 in Instant oatmeal, maple: Vitamin B12 | |
| How much Vitamin C is in Instant oatmeal, maple? Amount of Vitamin C in Instant oatmeal, maple: Vitamin C | |
| How much Vitamin E is in Instant oatmeal, maple? Amount of Vitamin E in Instant oatmeal, maple: Vitamin E | |
| How much Calcium is in Instant oatmeal, maple? Amount of Calcium in Instant oatmeal, maple: Calcium | |
| How much Iron is in Instant oatmeal, maple? Amount of Iron in Instant oatmeal, maple: Iron | |
| How much Zinc is in Instant oatmeal, maple? Amount of Zinc in Instant oatmeal, maple: Zinc | |
| How much Folate is in Instant oatmeal, maple? Amount of Folate in Instant oatmeal, maple: Folate | |
| How much Water is in Instant oatmeal, maple? Amount of Water in Instant oatmeal, maple: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli