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Instant oatmeal, maple

Cereals, kashi heart to heart, dry

Main info:

Instant oatmeal, maple
Cereals, kashi heart to heart, dry
1 packet
153.1 calories
31.6 grams carbs
2.2 grams fat
4.9 grams protein

5.5 grams fiber
0 mg cholesterol
0.5 grams saturated fat
94.6 mg sodium
10.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Instant oatmeal, maple? Amount of calories in Instant oatmeal, maple: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Instant oatmeal, maple? Amount of fat in Instant oatmeal, maple: Total Fat
How much saturated fat is in Instant oatmeal, maple? Amount of saturated fat in Instant oatmeal, maple: Saturated fat
How much monounsaturated fat is in Instant oatmeal, maple? Amount of monounsaturated fat in Instant oatmeal, maple: Monounsaturated fat
How much polyunsaturated fat is in Instant oatmeal, maple? Amount of polyunsaturated fat in Instant oatmeal, maple: Polyunsaturated fat
How much sodium is in Instant oatmeal, maple? Amount of sodium in Instant oatmeal, maple: Sodium
How much potassium is in Instant oatmeal, maple? Amount of potassium in Instant oatmeal, maple: Potassium
How many carbs are in Instant oatmeal, maple? Amount of carbs in Instant oatmeal, maple: Carbohydrates
How many net carbs are in Instant oatmeal, maple? Amount of net carbs in Instant oatmeal, maple: Net carbs
How much sugar is in Instant oatmeal, maple? Amount of sugar in Instant oatmeal, maple: Sugar
How much fiber is in Instant oatmeal, maple? Amount of fiber in Instant oatmeal, maple: Fiber
How much protein is in Instant oatmeal, maple? Amount of protein in Instant oatmeal, maple: Protein
Vitamins and minerals
How much Vitamin A is in Instant oatmeal, maple? Amount of Vitamin A in Instant oatmeal, maple: Vitamin A
How much Vitamin A IU is in Instant oatmeal, maple? Amount of Vitamin A IU in Instant oatmeal, maple: Vitamin A IU
How much Vitamin B6 is in Instant oatmeal, maple? Amount of Vitamin B6 in Instant oatmeal, maple: Vitamin B6
How much Vitamin B12 is in Instant oatmeal, maple? Amount of Vitamin B12 in Instant oatmeal, maple: Vitamin B12
How much Vitamin C is in Instant oatmeal, maple? Amount of Vitamin C in Instant oatmeal, maple: Vitamin C
How much Vitamin E is in Instant oatmeal, maple? Amount of Vitamin E in Instant oatmeal, maple: Vitamin E
How much Calcium is in Instant oatmeal, maple? Amount of Calcium in Instant oatmeal, maple: Calcium
How much Iron is in Instant oatmeal, maple? Amount of Iron in Instant oatmeal, maple: Iron
How much Zinc is in Instant oatmeal, maple? Amount of Zinc in Instant oatmeal, maple: Zinc
How much Folate is in Instant oatmeal, maple? Amount of Folate in Instant oatmeal, maple: Folate
How much Water is in Instant oatmeal, maple? Amount of Water in Instant oatmeal, maple: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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