Main info:
KefirNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Kefir? Amount of calories in Kefir: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Kefir? Amount of fat in Kefir: Total Fat | |
How much saturated fat is in Kefir? Amount of saturated fat in Kefir: Saturated fat | |
How much cholesterol is in Kefir? Amount of cholesterol in Kefir: Cholesterol | |
How much sodium is in Kefir? Amount of sodium in Kefir: Sodium | |
How much potassium is in Kefir? Amount of potassium in Kefir: Potassium | |
How many carbs are in Kefir? Amount of carbs in Kefir: Carbohydrates | |
How many net carbs are in Kefir? Amount of net carbs in Kefir: Net carbs | |
How much fiber is in Kefir? Amount of fiber in Kefir: Fiber | |
How much glucose is in Kefir? Amount of glucose in Kefir: Glucose | |
How much protein is in Kefir? Amount of protein in Kefir: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Kefir? Amount of Vitamin A in Kefir: Vitamin A | |
How much Vitamin C is in Kefir? Amount of Vitamin C in Kefir: Vitamin C | |
How much Calcium is in Kefir? Amount of Calcium in Kefir: Calcium | |
How much Iron is in Kefir? Amount of Iron in Kefir: Iron | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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